hmm chiropractic hmm

[Teckademics]

Hi guys.
I got this hunched/slouched posture going on ever since i spent so much time in front of computers and books during university.

It's called something like "turtle neck syndrom".
like my neck bone below my traps r kinda stickin out.
I've been doing some rows hopeing it can b fixed and it's gotten a lot better but yeah it's still there.

Anyone ever had similar problems b4?
I'm just real frustrated cuz different chiropracters suggests me different things, like some suggests surgery but others told me i can reverse it with proper exercises.

Sorry for the rant >.<

[KopyKat]

Im guessing you have protracted shoulder girdle with foward head posture.

Ok time to bust out the links again:

Check out this link first, it outlines postural defiencies:
http://www.exrx.net/ExInfo/Posture.html


These are all about posture in general and goes very indepth, check it out:

http://www.forum.bodybuilding.com/sh...d.php?t=917925

http://www.bodybuilding.com/fun/issa12.htm

http://www.t-nation.com/findArticle....6-033-training

http://www.indoindians.com/health/posture.htm

http://www.shoulderdoc.co.uk/patient...sp?article=444

http://www.causeof.org/posture.htm

http://www.nismat.org/orthocor/progr...eckex.html#Ex9

http://www.eorthopod.com/eorthopodV2...ab9a955/area/6

[Teckademics]

Originally Posted by KopyKat

Im guessing you have protracted shoulder girdle with foward head posture.

Ok time to bust out the links again:

Check out this link first, it outlines postural defiencies:
http://www.exrx.net/ExInfo/Posture.html


These are all about posture in general and goes very indepth, check it out:

http://www.forum.bodybuilding.com/sh...d.php?t=917925

http://www.bodybuilding.com/fun/issa12.htm

http://www.t-nation.com/findArticle....6-033-training

http://www.indoindians.com/health/posture.htm

http://www.shoulderdoc.co.uk/patient...sp?article=444

http://www.causeof.org/posture.htm

http://www.nismat.org/orthocor/progr...eckex.html#Ex9

http://www.eorthopod.com/eorthopodV2...ab9a955/area/6

o.o thx
how did u get these links so quick? is there some kind of search option o.o?

[oldmanmarley]

i probably have no information that those links didn't cover. i'd like to add that i think i have the opposite problem: all of my vertabrae are visible except for the ones in my upper back area. its like a minor indent inbetween my shoulder blades.

anyway, i got a friend who complains about a rounded upper back. he tends to neglect the traps and basically the entire back in general. you know the type.