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Coconut oil is a solid oil which comes from the coconut seed, it is either scraped out by hand, or ground up, heated slightly, then skimmed off the top of a water bath. Coconut milk is a liquid which resembles watered down milk, but is very sweet, and contains more than just fat/oil. It is extracted by simply pouring it out of a coconut .
Last edited by lifterohio; 10-05-2006 at 04:49 PM.
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