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Why are most ftness instructors so clueless?
I just dont get it, some of these people that work in these gyms just look like regular people, no atheltic physique at all. Some of the advice they give out is horrible, I was told to bench with my feet on the bench, wtf kinda advice is that....he told me it gives you more strength so you dont arch ur back at all. I can't balance with over 300lbs with my feet on the bench ....thats how to injure yourself haha. Also when they give you a spot they keep grabbing the bar!!*******s!!
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