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Old 08-16-2006, 10:38 PM   #1
Dyrex
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Is it possible to strength train before breakfast?
Is it possible to strength train before breakfast?

I'm 15 and I'm planning on strength training before school. Is it possible to strength train before breakfast? And if it is, would I be using alot less energy than I would have eaten breakfast beforehand?
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Old 08-16-2006, 10:56 PM   #2
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Quote:
Originally Posted by Dyrex
Is it possible to strength train before breakfast?

I'm 15 and I'm planning on strength training before school. Is it possible to strength train before breakfast? And if it is, would I be using alot less energy than I would have eaten breakfast beforehand?
the only thing i would do before breakfast would be a walk or simple cardio. however i wouldnt workout or strength train before it.. becuase ur body is empty of everything ur muscles need to build itself up.. all night long ur body is starving itself ridding u of ur carbs and protein n its in a catabolic state (burns muscle) u should deff eat something high in protein and carbs before u workout no matter wat time of day. its just a mistake to not eat sumthing before u workout. ALSO have a post workout meal.
Last edited by Keif23; 08-16-2006 at 11:00 PM.
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Old 08-16-2006, 11:01 PM   #3
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^ what he said XD
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Old 08-17-2006, 02:58 AM   #4
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The only thing I would recommend doing before breakfast is sleeping.
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Old 08-17-2006, 03:04 AM   #5
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Why do so many losers lie about their age damnit! It says 21 on his tab and he's saying he's 15.
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Old 08-17-2006, 03:05 AM   #6
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Quote:
Originally Posted by digitorum
Why do so many losers lie about their age damnit! It says 21 on his tab and he's saying he's 15.
Lol I didn't even notice that.

Good one.
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Old 08-17-2006, 05:03 AM   #7
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Quote:
Originally Posted by digitorum
Why do so many losers lie about their age damnit! It says 21 on his tab and he's saying he's 15.
I know then whats the point of saying he is 15 in this thread, anyway I agree with the 2nd post.
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Old 08-17-2006, 05:05 AM   #8
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Quote:
Originally Posted by Dyrex
Is it possible to strength train before breakfast?

I'm 15 and I'm planning on strength training before school. Is it possible to strength train before breakfast? And if it is, would I be using alot less energy than I would have eaten breakfast beforehand?
yer dude the only thing u should do before breakfast is cardio...if u need to loose fat doing cardio first thing after u wake up will burn it off faster than anyhting
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