Ok, Im just gonna throw my diet out there(CUTTING)

[wbwell]

Please critque:

Currently Im 6' trying to cut down to ~195. My diet follows:

6am(wakes up, yawns): bananna nut or blueberry muffin

9am: turkey sandwich on a wheat roll and 3 fish oil capsules

11am: usually leftovers from the night before such as chicken, lean beef, or lasagna. I'll have an orange or some other fruit after I eat.

1pm: another turkey sandwich on a wheat roll OR protein shake(whatever Im in the mood for)

3pm: (preworkout) one cup of rolled oats w/milk. 15 mins later protein shake followed by semi heavy lifting for about 45 mins then 20 mins of HIIT 3 days a week.

4pm: (postworkout) protein shake

5pm: dinner, something like chicken stir fry, salmon, pork chops, etc. with vegetables such as broccoli, corn, peas, beans, and 3 fish oil capsules

7pm: I eat a snack such as a muffin with a glass of milk.

10pm: right before bed I'll eat a couple of scoops of peanut butter with milk.

Im trying to cut and sometimes I feel Im taking in too many calories. I try to keep it simple when dieting-Burn more calories than you take in. Im also scared by not taking in ENOUGH calories I'll lose hard earned muscle. So what do you think? Please feel free to critque. Thats why I posted it. Im open for any suggestions or changes.

[chris3g]

like many diets that are posted, it's seems to be severely lacking in fats. All i see is the peanut butter before bed (which is good, but you need more than that throughout the day).

also you really want to get some protein first thing in the morning along with those carbs.

[wbwell]

Yeah, I'll probably start downing a protein shake on my way out the door for work in the morning