 |
08-13-2006, 12:10 PM
|
#2
|
|
Registered User
Join Date: Jun 2004
Age: 19
Stats: 5'9", 160 lbs
Posts: 496
BodyBlog Entries: 0
BodyPoints: 4750
|
the link doesnt work!
|
|
|
|
08-13-2006, 12:24 PM
|
#3
|
|
Live by it.
Join Date: Jul 2005
Location: Avon Lake, Ohio, United States
Age: 20
Stats: 6'3", 208 lbs
Posts: 10,116
BodyPoints: 27442
|
Links workin for me.
If it was me, I wouldnt focus on any particular area except building overall size. Eat lots of food, do heavy compound movements and worry about isolation workouts later down the road when you have more mass.
About supplements, its up to you. Whey of course will make getting the amount of protein that you need easier, so i would definately recommend that. Give it a month or two and if you decide to stick with it then buy some creatine if you want and give it a try. remember, the best supplement is food.
Ask us if you have any more questions, were happy to help.
|
|
|
|
|
08-13-2006, 12:30 PM
|
#4
|
|
Registered User
Join Date: Jun 2004
Age: 19
Stats: 5'9", 160 lbs
Posts: 496
BodyBlog Entries: 0
BodyPoints: 4750
|
sorry, the links work now. I am around youre size, except i look a little differt. my arms are toothpicks, and my chest and shoulder are pretty deveped. i think youre the other way around! just add mass everywere though
|
|
|
|
|
08-13-2006, 12:48 PM
|
#5
|
|
Registered User
Join Date: Jan 2006
Age: 23
Stats: 1'1", 1 lbs
Posts: 919
BodyBlog Entries: 0
BodyPoints: 889
|
I would eat alot, and pick up heavy stuff until it isnt heavy anymore.
|
|
|
|
|
08-13-2006, 02:00 PM
|
#6
|
|
Registered User
Join Date: Jun 2005
Location: United States
Stats: 6'0", 204 lbs
Posts: 1,720
BodyBlog Entries: 0
BodyPoints: 3466
|
For your weight and being a beginner, you've got a pretty decent build. Like the other posters said, work everything. I would probably concentrate a little more on chest, lats and legs. Your arms look good already.
|
|
|
|
|
08-13-2006, 02:15 PM
|
#7
|
|
Registered User
Join Date: May 2006
Location: uk
Age: 24
Stats: 5'10", 178 lbs
Posts: 776
BodyBlog Entries: 0
BodyPoints: 6010
|
eat eat eat
|
|
|
|
|
08-13-2006, 04:57 PM
|
#8
|
|
Registered User
Join Date: Apr 2005
Location: Florida, United States
Age: 19
Stats: 5'8"
Posts: 95
BodyBlog Entries: 0
BodyPoints: 601
Rep Power: 5 
|
Thanks guys, I really appreciate the feedback.
__________________
Experience is the hardest teacher because it gives you the test before the lesson.
|
|
|
|
|
08-13-2006, 08:42 PM
|
#9
|
|
No Excuses!
Join Date: Apr 2006
Location: New York, United States
Stats: 6'1", 200 lbs
Posts: 399
BodyBlog Entries: 0
BodyPoints: 497
|
I totally agree with the majority of the posters. Your main objective is to GAIN MASS. That can only be accomplished if you eat sufficiently to add pounds -- i.e. more than you burn by working out. You have a typical build for a 16 y/o, but you do seem to possess some lean muscle already. That is a good sign and you are in your prime muscle building years.
Go for it -- Eat and lift heavy and smart. Then STICK TO IT and don't give up!
__________________
Height: 6'1"
Weight: 200 lbs
Bigger, stronger, better.............
|
|
|
|
|
08-13-2006, 08:56 PM
|
#10
|
|
Banned
Join Date: Jul 2006
Posts: 2,163
BodyBlog Entries: 0
BodyPoints: 9
|
how did you manage to get in the lean shape you are in at the moment?
|
|
|
|
|
08-14-2006, 05:21 PM
|
#11
|
|
Banned
Join Date: May 2006
Posts: 1,252
BodyBlog Entries: 0
BodyPoints: 195
|
good start man. i agree with all the other posters. its all good stuff . good luck
|
|
|
|
|
08-14-2006, 05:24 PM
|
#12
|
|
Bulking
Join Date: Dec 2005
Location: Quebec/Canada
Stats: 6'1", 185 lbs
Posts: 133
BodyBlog Entries: 0
BodyPoints: 910
|
Quote:
|
Originally Posted by Big_G1986
I would eat alot, and pick up heavy stuff until it isnt heavy anymore.
|
I agree 
|
|
|
|
|
08-14-2006, 05:46 PM
|
#13
|
|
Ripped in Vermont!
Join Date: Sep 2005
Location: Burlington, Vermont, United States
Age: 30
Stats: 5'9", 140 lbs
Posts: 1,663
BodyPoints: 4039
|
I have to agree with the other posters. Bodybuilding is for the ENTIRE body. You shouldn't just work on one thing, but all of them. You have a good back with some nice definition. I would recommend the basic supplements like creatine, some form of whey protein, and a good weight gainer powder (I use a cheap GNC brand). Remember to lift consistenly and watch what you eat. Good luck!
__________________
Charles!
****NO EXCUSES!****
Ripped in Burlington, Vermont
http://bodyspace.bodybuilding.com/ccashatt
|
|
|
|
|
08-16-2006, 08:05 PM
|
#14
|
|
Registered User
Join Date: Apr 2005
Location: Florida, United States
Age: 19
Stats: 5'8"
Posts: 95
BodyBlog Entries: 0
BodyPoints: 601
Rep Power: 5
|
Quote:
|
Originally Posted by Red Echo
how did you manage to get in the lean shape you are in at the moment?
|
I play alot of sports. Hockey in particular.. I also naturally eat right cuz my parents are health cautious.
__________________
Experience is the hardest teacher because it gives you the test before the lesson.
Last edited by Hybrid Gun; 08-16-2006 at 08:32 PM.
|
|
|
|
|
08-16-2006, 10:29 PM
|
#15
|
|
Evolving
Join Date: Jul 2005
Location: Folsom, CA
Age: 21
Posts: 241
|
__________________
all natural
|
|
|
|
|
08-20-2006, 07:51 PM
|
#16
|
|
Registered User
Join Date: Apr 2005
Location: Florida, United States
Age: 19
Stats: 5'8"
Posts: 95
BodyBlog Entries: 0
BodyPoints: 601
Rep Power: 5
|
Would ABB Extreme XXL, Zero Carb Isopure, and L Glutamine and good combination for someone like me??
__________________
Experience is the hardest teacher because it gives you the test before the lesson.
|
|
|
|
|
08-20-2006, 08:41 PM
|
#17
|
|
Powercleans+Squats=LOVE
Join Date: Aug 2005
Age: 17
Stats: 5'11", 156 lbs
Posts: 229
BodyBlog Entries: 0
BodyPoints: 10
|
http://forum.bodybuilding.com/showthread.php?t=712752
Follow that, it'll help you gain overall mass.
Eat about 20x your bodyweight in calories, and 1.5 grams of protein per pound of bodyweight.
Don't worry about supplements (except whey and multivitamins) for right now.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
