DELICIOUS! Pumpkin Oatmeal

Oddball8945 · 08-08-2006, 07:29 AM

Just came up with a new recipie its fking Delicious, is a must share highly nutritious, lots of protein,complex carbs,lots of fiber, Lots of vitimans, 1000% Vitamin A from the pumpkin, low in calories and very very filling can also be tweaked, be creative, pretty easy to make aswell

Heres The recipie, pics, nutrition facts for the meal i made

Pumpkin Oatmeal-----------------

1 1/2 cup or---12.2oz can pumpkin
1.5 or more tablespoon or----- .3 Oz Cinnimon
1/2 and 1/4 cup-------or 2.2oz Rolled Oats
about 1 1/2 cup or----- 8oz Of Egg Whites
Lots of Sweetner mmm

Ammounts may be tweaked by individual,

This recipie i totally came up with it is delicious beyond imagination,
it taste like sorta like a pumpkin pie, then its got the nice taste/texture of oats.First bring about 1 1/2 cup of water to boil (more or less depending on how much you tweak the original recipie)then add oats, cook oats till they start to turn thick and sticky then throw in the Can Pumpkin and stir till its
all evenly mixed.

Once you have done that (whisk egg whites, if you want) then throw them in the pot and stir real fast, this time with a fork makeing sure it is mixed evenly throughout the mixture. Let cook for about 3-5 mins on medium heat stirring occasionly so as it doesnt burn and make a mess. Then stir in your 1.5+ Tablespon of cinnimon(you can put in some pumpkin pie spice too) stir till
its mixed evenly (the purpose of the cinnimon is not only for flavor, but it also greatly helps thicken up the mixture, plus cinnimon is extremely healthy ,so dump it in) Then allow to cook for 2-5 mins again stirring occasionly so as it doesnt burn or stick to your pot. When ready add sweetner dump onto plate and enjoy

(warning not for those who cant EAT BIG, altho fairly low in calories,if you follow my ingredients your going to get one big ass plate of food mmmmmmm DELICIOUS)

Pics & Nutrition Facts/data for my exact recipie below,

P/C/F -Calories-Fiber

Pumpkin-12.2oz------4grms/27.8grms/1.03grms-116 Cal-9.91grms Fiber
Egg Whites-8.2oz----25grms/2grms/0grms-121 Cals-0 fiber
Rolled Oats-2.2oz----10grms/42grms/4grms-238 Cals-6grms fiber
Cinnimon-.3 oz--- .33grm/7grms/.3grms-22 Cals- 4.5grms Fiber

Totals P/C/F-Calories-Fiber

Total-40/78/5-500Cals-19.5 Fiber

Picture are in order of doneness

First Pic is before i added the Cinnimon, as you can see it looks wetter then the next pic were i add the cinnimon to thicken it up. Last pic is it plated MMMMMMMMMMMMMMMMMMMMMMMMMMM

Struct09 · 08-08-2006, 07:50 AM

Woah...that looks delicous. I think I'll have to give that a shot.

Oddball8945 · 08-08-2006, 02:38 PM

Yea it was soooo yummy, im glad it came out good, after all this recipie has probally never been done before lol. Can pumpkin is pretty cool, my mom had like half a can left in the fridge and i was like hmmmmm i can make something outa that. So thats how it all began, plus when i looked at the nutrition facts i was like woah, 1/2 cup only 40 cals, with 5 grams of fiber and over 100% vitamin A dam good stuff.

yellowjacket621 · 08-08-2006, 08:33 PM

That looks awesome. I can't wait to try it tomorrow morning.

Thanks!

eternally_huge · 08-12-2006, 08:59 AM

Quote:

Originally Posted by Oddball8945

Just came up with a new recipie its fking Delicious, is a must share highly nutritious, lots of protein,complex carbs,lots of fiber, Lots of vitimans, 1000% Vitamin A from the pumpkin, low in calories and very very filling can also be tweaked, be creative, pretty easy to make aswell

Heres The recipie, pics, nutrition facts for the meal i made

Pumpkin Oatmeal-----------------

1 1/2 cup or---12.2oz can pumpkin
1.5 or more tablespoon or----- .3 Oz Cinnimon
1/2 and 1/4 cup-------or 2.2oz Rolled Oats
about 1 1/2 cup or----- 8oz Of Egg Whites
Lots of Sweetner mmm

Ammounts may be tweaked by individual,

This recipie i totally came up with it is delicious beyond imagination,
it taste like sorta like a pumpkin pie, then its got the nice taste/texture of oats.First bring about 1 1/2 cup of water to boil (more or less depending on how much you tweak the original recipie)then add oats, cook oats till they start to turn thick and sticky then throw in the Can Pumpkin and stir till its
all evenly mixed.

Once you have done that (whisk egg whites, if you want) then throw them in the pot and stir real fast, this time with a fork makeing sure it is mixed evenly throughout the mixture. Let cook for about 3-5 mins on medium heat stirring occasionly so as it doesnt burn and make a mess. Then stir in your 1.5+ Tablespon of cinnimon(you can put in some pumpkin pie spice too) stir till
its mixed evenly (the purpose of the cinnimon is not only for flavor, but it also greatly helps thicken up the mixture, plus cinnimon is extremely healthy ,so dump it in) Then allow to cook for 2-5 mins again stirring occasionly so as it doesnt burn or stick to your pot. When ready add sweetner dump onto plate and enjoy

(warning not for those who cant EAT BIG, altho fairly low in calories,if you follow my ingredients your going to get one big ass plate of food mmmmmmm DELICIOUS)

Pics & Nutrition Facts/data for my exact recipie below,

P/C/F -Calories-Fiber

Pumpkin-12.2oz------4grms/27.8grms/1.03grms-116 Cal-9.91grms Fiber
Egg Whites-8.2oz----25grms/2grms/0grms-121 Cals-0 fiber
Rolled Oats-2.2oz----10grms/42grms/4grms-238 Cals-6grms fiber
Cinnimon-.3 oz--- .33grm/7grms/.3grms-22 Cals- 4.5grms Fiber

Totals P/C/F-Calories-Fiber

Total-40/78/5-500Cals-19.5 Fiber

Picture are in order of doneness

First Pic is before i added the Cinnimon, as you can see it looks wetter then the next pic were i add the cinnimon to thicken it up. Last pic is it plated MMMMMMMMMMMMMMMMMMMMMMMMMMM

u said egg whites.....raw or cooked??

Oddball8945 · 08-12-2006, 09:02 AM

You dump in the raw egg whites into the mixture in the pot on the stove , it will cook in the pot and give it a good texture dont worry

MCconditioner · 08-12-2006, 11:37 AM

Quote:

Originally Posted by Oddball8945

Yea it was soooo yummy, im glad it came out good, after all this recipie has probally never been done before lol.

oh its been done--very good though

DWhealthy · 08-12-2006, 11:43 AM

instead of doing it over the stove..could you just mix everything then pop it in the oven for a bit?

AConrad00 · 08-12-2006, 12:34 PM

lol u say at the bottom that there are 4.5g of fiber from .3 oz of cinnamon

other than that, looks good, im gonna try it tomorrow morning

thanks for the recipe

Oddball8945 · 08-12-2006, 03:04 PM

Quote:

Originally Posted by AConrad00

lol u say at the bottom that there are 4.5g of fiber from .3 oz of cinnamon

other than that, looks good, im gonna try it tomorrow morning

thanks for the recipe

Yup, i got all the measurments/nutrition data correct for the ammount used. I have it all customized in my fitday using www.nutritiondata.com mmmmm cinnimon mmmmmmm

Yes you could actully probally mix it all at once and chuck it in the oven, itll probally come out like a pie.

Tomorrow im going to use 2 cans pumpkin and 17oz egg whites with .5oz of cinnimon. Hopefully itll come out like a big pile of delicious food mmmmmmmmm

Oddball8945 · 08-13-2006, 06:13 AM

wow i just used 1 and 1/2 cans of pumpkin mixed with about 18 egg whites and all i can say is omfg if you thought the old recipie was big eatin. This is rediclious, i am eating a 5inch high mountian of food totally covering the plate. Altho its not as thick as the recipie with the oats there efinitly lots more food and protein all for the same ammount of calories

MCconditioner · 08-13-2006, 08:04 AM

Quote:

Originally Posted by DWhealthy

instead of doing it over the stove..could you just mix everything then pop it in the oven for a bit?

you could also throw it in the microwave

flipzxb · 08-13-2006, 06:55 PM

Thanks for the recipe , going to try it tomorrow.

bdybuilderchuck · 08-19-2006, 04:34 PM

this looks amazing bro, im definitly going to try this in the next few days (gotta go shopping)

Vizion · 08-19-2006, 04:45 PM

sounds pretty damn good, although in the morning for breakfast its hard forcing a large cup of oats into me packed with milk nevermind the pumpkin, which iv never tried nor seen in canned form

...must be a US thing...although gonna look out for it in the supermarket, sounds like a damn fine tastie food recipe.
Well done

LL SquatButt J · 08-28-2006, 12:23 AM

Hey thanx for the recipe, i was looking for a HIGH Vit. A source to add to my diet but couldn't find one that was convenient enough...but now i got this. But hey i was wondering, what kind of spices are there for pumkin pie (as u noted above)? and are there any fruit preserves that you think would complement this? Im using a sugar free black berry one. Right now this is what my oatmeal looks like:

2 cups water
1 cup oats
1/2 tbsp black berry preserve
1/2 tbsp Mrs butters worth sugar free
1/2 tbsp cinnamon
5 packs of splend!
1 cup can pumpkin

im considering in adding 1/2-1 cup of water, what do you think? does that look coo'? I haven't tried this with the pumpkin yet but so far its DEE-Licious!

Oddball8945 · 08-28-2006, 05:12 AM

Quote:

Originally Posted by jampsifit

Hey thanx for the recipe, i was looking for a HIGH Vit. A source to add to my diet but couldn't find one that was convenient enough...but now i got this. But hey i was wondering, what kind of spices are there for pumkin pie (as u noted above)? and are there any fruit preserves that you think would complement this? Im using a sugar free black berry one. Right now this is what my oatmeal looks like:

2 cups water
1 cup oats
1/2 tbsp black berry preserve
1/2 tbsp Mrs butters worth sugar free
1/2 tbsp cinnamon
5 packs of splend!
1 cup can pumpkin

im considering in adding 1/2-1 cup of water, what do you think? does that look coo'? I haven't tried this with the pumpkin yet but so far its DEE-Licious!

The only spice i know of for pumpkin pies are really , cinnimon and ginger, or mabey a maple syrup. I dont know how a preserve would taste on it, probally make it taste kinda funny. As a note of advice if you may want to use half the can of pumpkin with you current recipie because , otherwise it will be a bit more watery also you dont seeem to have eggs in there which help thicken up the mixture to a thick consistencey. Dont add more water either unless you add more oats, to much water and itll just be more like a soup

Schroeder0905 · 08-28-2006, 02:55 PM

They make a spice called "Pumpkin Pie Spice."

LL SquatButt J · 08-28-2006, 03:41 PM

Quote:

Originally Posted by Oddball8945

The only spice i know of for pumpkin pies are really , cinnimon and ginger, or mabey a maple syrup. I dont know how a preserve would taste on it, probally make it taste kinda funny. As a note of advice if you may want to use half the can of pumpkin with you current recipie because , otherwise it will be a bit more watery also you dont seeem to have eggs in there which help thicken up the mixture to a thick consistencey. Dont add more water either unless you add more oats, to much water and itll just be more like a soup

dang i wish i read this earlier. I just made it and yeah its like a soup kinda, but i guess im just gonna stick to the 2 cups. I didn't add eggs because i like to keep my eggs seperate from the oats, mainly because i don't use egg whites (4 whole eggs), and also i like the taste of the scrambled eggs that i make (eggs+turkey+spices+veges on the side). Next time i'll also try adding the ginger to it. But hey thanx for getting back at me.

and to the other guy im gonna have a look out for that pumpkin pie spice...thanx!