wannabe sprinter, is this workout ok?

[chumbucket_]

so id like to be a sprinter, and was wondering if this workout was ok for total muscular development. Its tom greens workout, i took it from bb.com, i know it was designed for him but is it ok if i use it?

so here it is.............

Monday:


Snatch - 3x6 View
Squat - 5x5 View
Straight legged dead lift - 3x5 View
1 leg alternating curls - 3x8 View
Seated calf raises - 3x8 View
Ab/Ad machine - 3x8 View
View A Printable Log Of Monday's Workout!

Tuesday:


Dumbbell bench press - 3x10 View
Dumbbell military press - 3x8 View
Pull downs - 3x8 View
Bicep curls - 3x8 View
Triceps extensions - 3x8 View
Forearm curls - 3x8 View
View A Printable Log Of Tuesday's Workout!

Thursday:


Power clean "pulls" - 3x6 View
Squat - 3x8 View
Power Shrugs - 2x6 View
Good mornings - 3x8 View
Ab/Ad machine - 3x8 View
Seated calf raises - 3x8 View
View A Printable Log Of Thursday's Workout!

Friday:


Bench pull - 5x5 (Like T-Bar rows but by lying on a bench with a barbell underneath.)
Dumbbell push press - 3x8 View
Dumbbell bench press - 3x8 View
Bicep curls - 3x8 View
Forearm curls - 3x8 View






EDIT: i re-read my post and realized i didnt really have a direct question, so what i want to know is could i make good gains on this workout, and would it work out all my muscle groups?

[Madcow2]

More important than some layout is your plan for improving such lifts. That's pretty much the goal of any training - improvement - and systematically going about such improvement is what makes a program a program and a routine just a routine (and routines get routine results - same old).

Being a sprinter, you are going to have significantly different goals than the overwhelming majority of the people here. Strength and development of power and being careful not to add weight to where extra muscle will slow you down. A number of posts here are of the 'how to get big without getting strong or working hard' variety (which is nearly impossible BTW). I'd suggest joining www.charliefrancis.com, that's probably one of the better sprint dedicated forums I know of and last I visited their weight training forum was stacked with several people who really knew this area. In addition, it helps to have your weighttraining synced with your sprinting work and not isolated.

[chumbucket_]

thanks

ill go over there now.