Jogging

Axex · 07-31-2006, 01:26 AM

Is jogging a good way to lose fat? Because I'm not sure how to do cardio.

de_barathrum · 07-31-2006, 01:31 AM

jogging is a great way to lose fat. its easy(sort of) its convinient and it requires no equipment. if you arent used to doing any kind of cardio i would start out easy and work your way up. i dont really see any point of starting out doing HIIT and burning yourself out. just find a pace that you can jog at for 20-30 minutes and do it a few times a week to start off with.

Axex · 07-31-2006, 01:32 AM

Ok, because I used to jog, but it's hot as hell in Texas so it's hard to find the right time. I think I need to go early in the mornings.

de_barathrum · 07-31-2006, 01:42 AM

i live in texas also... i usually jog at about 230-3 AM, because there arent as many people out and its much, much cooler. in fact im about to go jogging here fairly soon.

not everyone is nocturnal like me though, so yeah, if you are a day walker i would go early in the mornings.