White Blood taken BEFORE bed?

itch808 · 07-30-2006, 04:02 AM

I decided to try out a bottle of White Blood, but I'm reading here that some people are taking it before bed as a GH booster. The thing is that my workouts are typically late at night around 8-11pm. So would it still be beneficial to take it both before my workouts and before I head to bed? Should I strictly take it before bed on my off days instead? Or should I not bother and take it only before my workouts?

Thanks!

pu12en12g · 07-30-2006, 04:38 AM

Quote:

Originally Posted by itch808

I decided to try out a bottle of White Blood, but I'm reading here that some people are taking it before bed as a GH booster. The thing is that my workouts are typically late at night around 8-11pm. So would it still be beneficial to take it both before my workouts and before I head to bed? Should I strictly take it before bed on my off days instead? Or should I not bother and take it only before my workouts?

Thanks!

In your situation I would take it pre-workout, for the best of both worlds. The recovery benefits aren't limited just to GH, but more research is needed.

itch808 · 07-30-2006, 06:14 PM

thanks! reps!