Before/After 5 Weeks..What should i Hit

[blaze309]

I know i've only been working out for a little over a month and i notice some changes. I don't know how to pose but i did what i could. And sorry i only have one leg picture right now and i don't have any of it before so it's hard to compare.
So what do i need to work on?

Btw i'm bulking right now
Also what Body fat % do you think i'm at? I was thinking like 12?

Starting Weight 137
Weight Now 144

[blaze309]

Two more

In the second one i was trying to get a picture of my triceps but i dont know what i was doing LOL.

[sagepark]

i'd say you're under 12. you look pretty lean, so anything above 12 would be kinda incredulous.

[blaze309]

Hmm well I probably won't be this lean once I reach my bulk goal of 160.

[sagepark]

sounds good. but honestly, if i were you i'd go up to around 190. unless you're going for the lean look, 160 really ain't gonna cut it.

[blaze309]

We'll i'll just have to see what i look like at 160. I'm afraid of getting fat or something. lol

[sagepark]

hahah yeah you will definitely become heavier - i wouldnt say fat, but you'll have a deal more on you than at 160. but yeah, good luck with whatever you do.

[blaze309]

So what do i need to work on?

[bubba2005]

eating your scrony as hell

[StUck686]

ur 9-10%

[blaze309]

Well i have been eating and i think i'm doing good. 5 weeks and i'm up six pounds so that's a little over a pound a week which is right on target.

[latinherc]

definitevely you r doing great, now start the hard part increase your food intake, clean, increase your lifts and lets see in 3 months wahts going on?

[bf6067]

Yeah, I can see improvement as well, especially in your biceps. Also, very impressive looking vascular forearms. Keep it up!

[Big_G1986]

Dont worry about what you need to work on. Thats for dudes who have been at the game for years and are trying to hammer out those last few crinkles.

Just eat like a madman, people will go on about clean eating, but I wouldent worry about it...I mean a diet of donuts isnt exactly what im talking about or anything but, it comes down to it dont be afraid to throw in the junkfood your body could use the calories.

And lift HEAVY, dinky isolation movements are USELESS at this point you dont need them, most people who think they need them dont need them. O-lift Deadlift (and all variations) Squat (and all varations) Row Pull ups Bench, Dips, Overhead press and the likes are all you will ever need for the next few years.

Dont be afraid of fat gain to much, you could manage a couple pounds of it, 190 @15% bodyfat is going to look alot better then 160 or so at 12%

Good luck man, remember the most important ingrediant is consitancy.

[blaze309]

Yeah i'm trying to eat clean but i've defiently got some dirty in there with it.
Anyways thanks for the comments. I'll probably post some more pictures in 3 to 6 months depending on my progress.