umm how does this sound???

[xero661]

i asked for some info about supplements and i got a few respones that said b/c im 17 i mainly need a good diet and training. . .well jsut wanted to know if this is good enough?
yea like as of now ill i take is umm 2 scoops of whey protien mixed with fatfree milk (one morning , one at night) and i drink lots of water during the day to keep me from getting sick from all the protien. umm i also take creatine monohydrate once a day. . .sometimes 2 times a day like once a week. and im now starting to take l-glutamine pills.

i try to keep my diet pretty lean but with fat parents lol its get hard they allways buy junk food and stuff. im the morning i either eat bran or oat cereal/fat free milk. inbtween brekfast and lunch i eat 2 random fruits (raisins, bananas, peach, plum). . .lunch i sometimes eat canned tuna with mustared and tabassco or a turkey sandwhich on wheat. . .dinner is w/e mom makes lol if its fried i skip it.

[FatKidsOnMopeds]

yeah, get your diet fixed up first, what is your pre- and post- workout nutrition looking like etc. and never skip meals. do a simple search on basic nutrition you'll find alot there, and as for supplements, why taking glutamine and creatine right now? and when, you need to have a solid understanding of what they are and what they do before you jump right in, more educated people on these boards can help you out, or like i said above, just search for some info.

[rob444]

I'd say for now worry more about nutrion,cardio, and your work out regimen than supplements. your diet seems to be alright. you might want to start having 6 small meals a day to keep your metabolism burning.

[stealth_swimmer]

Just wanted to let you know that glutamine peptides are better than pure L-glutamine because they are absorbed better. I use German Technologies glutamine peptides.