please critique my diet. again.

[matjiz]

well here's my second attempt at keto. heres my stats and soon to be diet.

height: 5'11
weight: 210
bf% 18-19

breakfast:
johnsonville maple links
3 eggs
shredded mexican cheese
roasted tomato salsa

cals: 512
grams of fat: 37
carbs: 8
protein: 33
------------------------
lunch:
sweet basil sausage
chicken ceaser salad

cals: 648
grams of fat: 46
carbs:4
protein:47
------------------------
snack:
pork rines
-----------------------
dinner:
hamburber pattie
chicken ceaser salad

cals:727
grams of fat:54
carb:2
protein:51
----------------------
snack:
broccoli
cheese
chicken tenderloin

cals: 321
grams of fat: 15
carb: 4
protein: 36
----------------------

please let me know if i need to change something

heres a fitday pic

[matjiz]

cmon somebody help me out here

[matjiz]

buuuuuuuuuummmmmmmmmmmppppppppppppppppp

[Eileen]

Generally, it looks ok, but there seems to be a lot of processed things in there like sausages and salsa that might cause problems. I'd start off with plain food and home-made dressings, and maybe add other stuff as you go on and know how you feel in ketosis. Things like sweet basil sausages and maple links could be very dodgy.

What are your totals? What are you doing PWO?