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07-19-2006, 09:25 PM
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#1
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Registered User
Join Date: Apr 2005
Location: Melbourne, Australia
Stats: 6'2", 208 lbs
Posts: 388
BodyBlog Entries: 0
BodyPoints: 2812
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Before and After Pics
Im curious to see any before and after pics that any body has before entering keto, just before ending keto, and if possible a few weeks later after a regular diet?
Right now im 210lbs, im bulking up to 220lbs, before hopefully starting keto and cutting back to 200lbs.
While im here, can i ask is cardio nessercary? i heard somewhere its not, but can be helpful?
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07-19-2006, 09:32 PM
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#2
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One more time
Join Date: Sep 2004
Location: Schenectady, New York, United States
Age: 29
Stats: 6'0", 200 lbs
Posts: 12,517
BodyBlog Entries: 0
BodyPoints: 1397
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I have progress pics that show EXACTLY what you want on http://c-k-d.com
then a CRAPLOAD of progress pics on mywebsite showing the weeks (and year) after http://fitness.patrickavella.com
__________________
Fitness: http://loseover100lbs.com
Games: http://patrickavella.com
DHTML windows: http://javascriptwindowlibrary.com
Arguing on the internet since 1997.
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07-19-2006, 09:40 PM
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#3
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One more time
Join Date: Sep 2004
Location: Schenectady, New York, United States
Age: 29
Stats: 6'0", 200 lbs
Posts: 12,517
BodyBlog Entries: 0
BodyPoints: 1397
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I have progress pics that show EXACTLY what you want on http://c-k-d.com
then a CRAPLOAD of progress pics on mywebsite showing the weeks (and year) after http://fitness.patrickavella.com
__________________
Fitness: http://loseover100lbs.com
Games: http://patrickavella.com
DHTML windows: http://javascriptwindowlibrary.com
Arguing on the internet since 1997.
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07-24-2006, 06:19 AM
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#5
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Registered User
Join Date: Apr 2005
Location: Melbourne, Australia
Stats: 6'2", 208 lbs
Posts: 388
BodyBlog Entries: 0
BodyPoints: 2812
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Sorry to the first poster i tried to register to that website, but i never got an activation email.
2nd guy, id love to see your newer pics because your have a very similair body to me, im just a bit taller and smaller bone structure, same proportions tho, you can def notice the bf drop between the pics you already have up though.
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07-24-2006, 09:22 AM
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#6
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shadowboxer
Join Date: Jul 2005
Location: Highland Park, Illinois, United States
Age: 22
Stats: 5'6", 132 lbs
Posts: 1,279
BodyPoints: 24817
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Quote:
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Originally Posted by Sythke21
Sorry to the first poster i tried to register to that website, but i never got an activation email.
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so i'm not the only one! I tried to register a few weeks ago and i still can't get into it 
__________________
The unreal is more powerful than the real, because nothing is as perfect as you can imagine it. because its only intangible ideas, concepts, beliefs, fantasies that last. stone crumbles. wood rots. people, well, they die. but things as fragile as a thought, a dream, a legend, they can go on and on
sciamachy: fighting with a shadow or an imaginary enemy; a mock contest; an imaginary or futile combat.
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07-24-2006, 10:07 AM
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#7
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Registered User
Join Date: Mar 2006
Age: 31
Posts: 765
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Quote:
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Originally Posted by Sciamach
so i'm not the only one! I tried to register a few weeks ago and i still can't get into it |
Ditto.
__________________
"You can't change the past, but you can change the future."
- Catherine Pulsifer
"Temporary effort yields temporary results."
- Me
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07-25-2006, 01:02 PM
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#8
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Registered User
Join Date: Mar 2003
Posts: 2,412
BodyBlog Entries: 0
BodyPoints: 74
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07-28-2006, 12:30 AM
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#9
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Registered User
Join Date: Apr 2005
Location: Melbourne, Australia
Stats: 6'2", 208 lbs
Posts: 388
BodyBlog Entries: 0
BodyPoints: 2812
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awesome look how much smaller your waist got.
How much did you weigh before and after? and how long did you diet?
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