sauna

[hustlerreborn]

my gym has a sauna, i used it a few times, and i like it.. i was just wondering if it effects muscle production? cuz i also lift about 3 days a week, and do cardio 3 days a week.. when would be a good time to use the sauna? and how long? and does it have any other effects?

[Chitown hitter]

I've found that heat treatments like the sauna, steamroom or heating pads help me recover and relax me after a good workout. I'm unsure if there's scientific evidence behind it, but it works for me.