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Old 07-12-2006, 05:12 PM   #1
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BEFORE - AFTER (6' 207lb 18y/o)

hi all i found some old pic of mine, i came a long way.. well you can tell by yourself. i have been training for 2.5 years, 1.5 years more serous, and the 1st year i realy messed up. right now i weight about 205-207 lb, my starting weight was i think about 140 or so.
that pic was taken 3 years a go...
before:
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Old 07-12-2006, 05:18 PM   #2
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after:
some taken this month, some taken today after training
ow yea and sorry for stupid expresions on my face, ... i was flexing
Attached Images
File Type: jpg front lat spread.jpg (173.8 KB, 1975 views)
File Type: jpg side chest.jpg (140.4 KB, 1562 views)
File Type: jpg front double bis.JPG (128.6 KB, 1743 views)
File Type: jpg most muscular.jpg (174.1 KB, 1733 views)
File Type: jpg back double bicep.jpg (106.7 KB, 1208 views)
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Old 07-12-2006, 05:23 PM   #3
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the quads pics, and the rear latspread were taken about a month or more a go.

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File Type: jpg side tri.JPG (139.5 KB, 931 views)
File Type: jpg quads 1.jpg (86.2 KB, 954 views)
File Type: jpg quads 2.jpg (104.3 KB, 749 views)
File Type: jpg abs.JPG (135.8 KB, 1055 views)
File Type: jpg rear lat.jpg (92.8 KB, 839 views)
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Old 07-12-2006, 05:24 PM   #4
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You lats are really great but I think you need to build your legs more and more !!

But you're doing a good job !
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Old 07-12-2006, 05:37 PM   #5
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Even with shirt on, you can see some good wings. Legs can use some sweep, but still plenty of time.
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Old 07-12-2006, 05:43 PM   #6
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You are right, awesome back and delts.
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Old 07-12-2006, 05:58 PM   #7
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I agree with all of the comment your lats are great but your biceps need the most work.
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Old 07-12-2006, 06:05 PM   #8
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Your lats are quality! What exactly did you attack them with? And also, it was interesting to see your most muscular pose, I bet if you done that 2.5 years ago you would get a fright eh? Haha. Leg sweep... I dont think the sweep itself is as bad as some say, I reckon its just general mass you need there, the sweep is visible, and plus as soon as you add a good bit of size on your legs thats another 15-20 lbs straight away. What are you doing leg wise?
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Old 07-12-2006, 07:50 PM   #9
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Amazing lats man, they look a little ahead of the rest of your body though.
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Old 07-12-2006, 08:44 PM   #10
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The chick behind you in the Before pic looks like she'd be wild in bed...hope you stayed in touch.
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Old 07-13-2006, 12:09 AM   #11
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thank you for commens everyone
any idea of what bodytype im? (7.2" wrists , and 9.5" ankles)
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Old 07-13-2006, 08:21 AM   #12
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Quote:
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thank you for commens everyone
any idea of what bodytype im? (7.2" wrists , and 9.5" ankles)
Your ecto-meso defo.
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Old 07-13-2006, 08:43 AM   #13
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Thumbs up

Wow that is a rediculous change, great work! Sure your legs need more work, but most teens never do legs so I would say you are on the right track. Never neglect them from now on Your lats are crazy though. Keep up the good work!
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Old 07-13-2006, 08:54 AM   #14
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Wow man, that is awesome. Keep up the good work!
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Old 07-13-2006, 10:33 AM   #15
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awesome lats
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Old 07-14-2006, 03:09 AM   #16
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Thumbs up

You have made some awesome progress bro, keep it up your doing great!!
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Old 07-14-2006, 03:41 AM   #17
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NICE transformation! Keep up the good work!
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Old 07-14-2006, 03:45 AM   #18
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Great bulking mate, looking lean aswell! Lats and general shoulder/back width stand out, concentrate on thickening back and chest. Keep eating and doing what your doing in the gym and u'll be beastly!
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Old 07-14-2006, 10:51 AM   #19
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thanks all ! your comments motivate me work harder.
well this is the last month that ill be traning heavy and eating properly im going to army in 3 weeks,(1 month at least it will be impossible to train and eat right)
i hope ill be able to mantain or even gain after first couple of months.
about my legs, i work legs only 8 months since i started i saw realy good gains (thigs about 26", calves about 17"), so after some time they wont lag so much behind my upper body. my biggest problem are my arms, they are realy hard for me to grow, since they are long and i got bad muscle building genes in my arms.

tnx again
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Old 07-14-2006, 10:59 AM   #20
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great!!!!
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Old 07-14-2006, 12:10 PM   #21
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Your lats are freakin amazin


Rest of u needs size, still amazing job man. u were one skinny little ****er, great job
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Old 07-14-2006, 02:56 PM   #22
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Thumbs up

Drago,

You have done an awesome job -- you went from a bean pole to some solid muscle. Hey, 16.5" guns are nothing to be ashamed.

We should all be praying for you as you enter the army to defend you country. It is a shame what is going on there, but I pray for Israel everyday and will also be praying for you, bro.

Take care of yourself!
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Old 07-14-2006, 03:04 PM   #23
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Stay safe in your time with the military!! Protect your nation!

Delts look a little uneven in the back double bi... left one looks like it could use some work. Legs are fine, pretty balanced with rest of your body. Overall lookin strong especially from what you started at.
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Old 07-15-2006, 07:13 AM   #24
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You look very good until you flare your lats out. Then you look freaking amazing. Nice job.
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Old 07-15-2006, 08:38 AM   #25
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nice

Impressive man big changes keep it up!
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Old 07-15-2006, 05:53 PM   #26
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lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)lespaulsarecool is a splendid one to behold. (+10000)
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I agree, arms need real work but you have a genetic gift with that back for sure. Keep at it!
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Currently 11.3% Bodyfat 5 point test 31/08/2007

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Old 07-17-2006, 06:57 AM   #27
rofrano
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rofrano has a spectacular aura about. (+250)rofrano has a spectacular aura about. (+250)rofrano has a spectacular aura about. (+250)rofrano has a spectacular aura about. (+250)
progress

Hey Drago, great progress! Post updates please.
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