Whey protein before bed

[imchill123]

I want to take whey protein before bed, but when i take it before bed, i have trouble falling asleep. I heard protein brings mental alertness to your brain. But I see people drinking N-large II before bed. I can't really afford caesine protein and whey protein every month. So i don't really know if i should keep drinking protein before bed or not

[markdawg]

go with milk and cottage cheese. both good sources of casein protein which will last you through the night.

[canes_fan_07]

yeah man, scrap the whey before bed. if you can't afford a casein protein powder try and get cottage cheese with some peanut butter or at least drink milk and have 2 tablespoons natural peanut butter.