NOW ADAM multi Question

mr75mhz · 06-28-2006, 05:49 PM

I have some NOW ADAM multi vitamins. On the back it says that it has ZMA in it. I know that it is a low dosage, but for soom reason after I take it, 1 hr later I feel tired during the day. I get plenty of sleep, but only seem to get tired after NOW ADAM.

Should I be getting tired? Does anyone else notice this?

naturalguy · 06-28-2006, 05:53 PM

I don't understand why it has ZMA in it. From my understanding ZMA is supposed to be taken on an empty stomach before bed.

I still can't figure out why everyone is so in love with this multi on this board.

storm shadow · 06-28-2006, 05:57 PM

I would say take Adam befor bed then on a semi empty stomach, or maybe right after your last meal. If it bothers you that much next time get AST multi's.

naturalguy · 06-28-2006, 06:03 PM

Quote:

Originally Posted by storm shadow

I would say take Adam befor bed then on a semi empty stomach, or maybe right after your last meal. If it bothers you that much next time get AST multi's.

I would never take a multi on an empty stomach or semi empty stomach

storm shadow · 06-28-2006, 06:05 PM

Quote:

Originally Posted by naturalguy

I would never take a multi on an empty stomach or semi empty stomach

Why? I've done it befor, no big deal. However I do normally take it right after a meal.

naturalguy · 06-28-2006, 06:09 PM

Quote:

Originally Posted by storm shadow

Why? I've done it befor, no big deal. However I do normally take it right after a meal.

1. A multi is absorbed much better when taken with food

2. It can bother your stomach when taken without food

storm shadow · 06-28-2006, 06:12 PM

Quote:

Originally Posted by naturalguy

1. A multi is absorbed much better when taken with food

2. It can bother your stomach when taken without food

1. Agreed, but if a circumstance arised in which you had to take it on an empty stomach I don't see it being a big issue.

2. Doesn't bother me