Trying for 10% body fat..need some HELP!!

[ttown]

All,

I have a personal goal of being @ 10% body fat by August 1. My fear is that I’m not eating enough calories during the day and that my workout might be a little off base.

Because I’m new at this I wanted to run my meal/workouts by you and get some feedback. Thanks in advance:

29 year old Male
January 1, 2006 = 195 = 21%
Currently: 183, 16% body fat


4:30 am – Starbucks Green Tea
1 inch soy mil

6:30 am - Meal 1:

6:Quaker Oats weight control
*Tblspoon of Optimum Whey protein powder
8oz of egg whites


10:00 am - Meal 2:

Optimum Whey Protein Shake w/ 8 oz of chocolate soy milk

11:00 - Meal 3:

8 oz Asparagus tips
8 oz protein (usually turkey, chicken)
6 oz carbs (usually tortilla)

Meal 4 - 1:30

- Optimum Whey Protein Shake w/ 8 oz of chocolate soy milk

Meal 5 – 5:00

8 oz tofu
8 oz Brown Rice
8 oz veggies

Water

I try to drink a 32oz in the morning and another in the afternoon.

Current Workout Schedule

Monday – Chest/Tri
Tuesday – Back/Bi
Wed – Shoulders
Cardio – 3 days a week 30 minutes (HITT)


Any suggestions you could provide would be appreciated. Thanks!!