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Ya that is pretty good progress, and also I think your BF is a bit lower than 12, maybe more like 10.
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Bluegrass Muscle Classic Teen Division - 3rd
Currently cutting for the 155-175 and 170-185 weight class for Hook N' Shoot fighting league!
Stats:
Ht: 5'11"
Weight: 210
Bodyfat: 12%
Bench: 295x1
Squat 325x12
Deadlift 365x15
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