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Old 05-24-2006, 06:14 AM   #1
Big And Vicious
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Talking My 9 month transformation before + after before 150 18 % bf now 152 11 %bf
hey everyone ive been working out for about 10 months now and before i was a skinny fat guy with NO mysske what so ever now i guess im OK but still looking to get bigger. I just got finished a lill cut. and in 3 weeks time will be bulking again ( taking a month off due to back pain )

atached are after picks thease are before



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File Type: jpg 10hnm9e.jpg (17.9 KB, 487 views)
File Type: jpg 10hnmo5.jpg (15.7 KB, 446 views)
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Old 05-24-2006, 06:27 AM   #2
Linaz_AU
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good change dude - thuogh i serously doubt u were 18% bf in the before pics. maybe 15.
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Old 05-24-2006, 08:12 AM   #3
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theres no way you were 18% before, anyway nice work man. now its time to bulk
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Old 05-24-2006, 09:24 AM   #4
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Why did you cut ? when you could bulked for 9 months and then cutted easlier !
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Old 05-24-2006, 09:53 AM   #5
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lol what the hell are you doing cutting?
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Old 05-24-2006, 03:00 PM   #6
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it wasent a serious cut thou just adding cardio to every work out. but hey i did all this with NO supps at all i think that pretty good lol
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Old 05-24-2006, 03:51 PM   #7
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Ya that is pretty good progress, and also I think your BF is a bit lower than 12, maybe more like 10.
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