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05-22-2006, 07:17 PM
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#1
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Registered User
Join Date: Jan 2004
Location: USA
Posts: 80
Rep Power: 7 
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Brad Pitt Workout ?? ( Fight Club... Troy)
I was doing some research and wondering if anyone knows the workout that Brad Pitt used in Fight Club or Troy?
I found this: brad pitt workout
anyone got more info??
I want to get like this:
edit: damn pic wont' work, try here: http://www.bradpittworkout.com/brad-...oy-workout.php <- the big pic with Brad Pitt from troy
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"Accept The Challenges, So That You May Feel The Exhilaration Of Victory".....Patton
Last edited by Durden; 05-22-2006 at 07:19 PM.
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05-22-2006, 07:20 PM
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#2
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hamburgler
Join Date: Feb 2006
Age: 21
Stats: 5'9", 192 lbs
Posts: 2,119
BodyPoints: 8476
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"The Brad Pitt Workout is the envy of many gym addicts. Many people want to know the official Brad Pitt Workout and diet that Brad Pitt used for Fight Club, Snatch, and Troy. He has a high level of fitness shown by the ripped abs, the strong arms, and big chest; you have to be ready to work hard. Let's face it, the Brad Pitt Workout is hard work!"
I seriously just lol'd.
I've seen 15 year olds with better bodies than that.
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member of the 1000lb club (ya rly)
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05-22-2006, 07:38 PM
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#3
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Message Board King
Join Date: May 2006
Location: chattanooga
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HAHAHAHAHAHA
if you wanna look like brad pitt grow a vagina.
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Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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05-22-2006, 07:58 PM
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#5
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Registered User
Join Date: Feb 2006
Posts: 46
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Quote:
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Originally Posted by best regards
HAHAHAHAHAHA
if you wanna look like brad pitt grow a vagina.
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i like vaginas
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05-22-2006, 08:15 PM
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#6
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Registered User
Join Date: Jan 2004
Location: USA
Posts: 80
Rep Power: 7
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Quote:
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Originally Posted by bad959fl
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thx!
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"Accept The Challenges, So That You May Feel The Exhilaration Of Victory".....Patton
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05-22-2006, 08:18 PM
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#7
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Fast Twitch
Join Date: Apr 2006
Stats: 150 lbs
Posts: 1,006
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Quote:
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Originally Posted by bad959fl
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So he did all his chest work on machines?? I call BS on the link...
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05-22-2006, 08:30 PM
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#8
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rankiao
Join Date: Sep 2005
Posts: 1,124
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95 reps on the lat pulldowns
I seriously lol'd
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05-22-2006, 08:38 PM
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#9
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Registered User
Join Date: Nov 2005
Posts: 4,921
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Quote:
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Originally Posted by rizoN17
"The Brad Pitt Workout is the envy of many gym addicts. Many people want to know the official Brad Pitt Workout and diet that Brad Pitt used for Fight Club, Snatch, and Troy. He has a high level of fitness shown by the ripped abs, the strong arms, and big chest; you have to be ready to work hard. Let's face it, the Brad Pitt Workout is hard work!"
I seriously just lol'd.
I've seen 15 year olds with better bodies than that.
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LOL true that!
and his chest caves in and looks like a pigeon chest. haha
__________________
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05-22-2006, 08:42 PM
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#10
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Registered User
Join Date: Jan 2006
Age: 25
Posts: 171
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Quote:
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Originally Posted by Durden
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hahahahaha... dude why would you wanna look like that top pic? HE looks so crecked up in that...
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05-22-2006, 08:46 PM
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#11
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Registered User
Join Date: Oct 2005
Location: Long Beach, California, United States
Age: 25
Posts: 252
BodyBlog Entries: 0
BodyPoints: 1787
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Monday - Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50
Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60
Wednesday - Shoulders
3 - arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10
Thursday - Biceps & Triceps
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
Reps Range From 20-30 reps on all exercises
what are those 3 set of numbers near the exercise mean??
and damn 20-30 reps?
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05-22-2006, 09:06 PM
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#12
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Registered User
Join Date: Feb 2006
Age: 21
Stats: 5'9", 215 lbs
Posts: 8,334
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Quote:
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Originally Posted by rizoN17
"The Brad Pitt Workout is the envy of many gym addicts. Many people want to know the official Brad Pitt Workout and diet that Brad Pitt used for Fight Club, Snatch, and Troy. He has a high level of fitness shown by the ripped abs, the strong arms, and big chest; you have to be ready to work hard. Let's face it, the Brad Pitt Workout is hard work!"
I seriously just lol'd.
I've seen 15 year olds with better bodies than that.
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QFT, as to the link saying he benched 225 15-25 reps, I doubt it. I notice no leg workouts, what a little bitch. I always thought people who envy Brad Pitt are noobs.
Last edited by ign_fan_4life; 05-22-2006 at 09:10 PM.
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05-22-2006, 09:10 PM
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#13
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i eat babies for protein.
Join Date: Mar 2006
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Quote:
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Originally Posted by ign_fan_4life
QFT, as to the link saying he benched 225 15-25 reps, I doubt it. I always thought people who envy Brad Pitt are noobs.
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brad pitt benching 225, 25 times is the biggest lie ever. Lendale White didnt even put up 20. it's possible, there's a kid at my school who repped 27, but it's unlikely.
in addition, all you have to do is not eat for a long time, then you'll look like Brad Pitt, or at least have his body...he looks like ****.
those exercises are retarded. are you aware he did 3 sets of FIVE PULLUPS...that's pathetic.,
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Regain my strength.
Put on 5 lbs of muscle.
Gain better overall fitness (strength, endurance, muscle)
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Last edited by DieHollywoodDie; 05-22-2006 at 09:13 PM.
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05-22-2006, 09:11 PM
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#14
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Registered User
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Quote:
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Originally Posted by ign_fan_4life
QFT, as to the link saying he benched 225 15-25 reps, I doubt it. I always thought people who envy Brad Pitt are noobs.
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or maybe all of you who hate on him are envious of his good looks, celebrity status, and money? hmmm....
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05-22-2006, 09:14 PM
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#15
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Registered User
Join Date: Nov 2005
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Quote:
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Originally Posted by DieHollywoodDie
brad pitt benching 225, 25 times is the biggest lie ever. Lendale White didnt even put up 20. it's possible, there's a kid at my school who repped 27, but it's unlikely.
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yea brad pitt is such a lier if he says he benches 225 @ 25 reps.
omg what a big lyeing douche
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05-22-2006, 09:15 PM
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#16
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Registered User
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Quote:
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Originally Posted by fuzzyfozzie
or maybe all of you who hate on him are envious of his good looks, celebrity status, and money? hmmm....
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haha thats BS.
hollywood feeds us this image and tells us "oh he's suppose to be hot" so we have to think it? um no
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05-22-2006, 09:23 PM
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#17
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Fast Twitch
Join Date: Apr 2006
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Quote:
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what are those 3 set of numbers near the exercise mean??
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Weight, I'm pretty sure. Like I said before, that workout looks like BS...it might be okay for a 37 yr old soccer mom looking to tone up. 
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05-22-2006, 09:26 PM
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#18
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Registered User
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Quote:
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Originally Posted by SuperTrouper
haha thats BS.
hollywood feeds us this image and tells us "oh he's suppose to be hot" so we have to think it? um no
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i don't necessarily think Hollywood is feeding any image. Look at all the women who go crazy over him. Plus, he has Angelina Jolie so he's got my respect.
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05-22-2006, 09:34 PM
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#19
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let's get serious
Join Date: Nov 2005
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we can sit here and talk all the mess we want.. but the guy gets ass, good ass at that
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05-22-2006, 09:38 PM
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#20
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always raising my bar
Join Date: Oct 2005
Age: 20
Posts: 716
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Quote:
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Originally Posted by keep_on_lifting
So he did all his chest work on machines?? I call BS on the link...
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dude his chest is small i believe it, he looks like he couldnt bench 250
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Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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05-22-2006, 09:47 PM
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#21
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Stay classy San Diego
Join Date: Feb 2004
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Quote:
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Originally Posted by Durden
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I hate you.
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05-22-2006, 10:40 PM
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#22
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Ladies Love Squat Butt
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__________________
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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05-22-2006, 10:47 PM
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#23
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Registered User
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personally, id rather look like Matthew McConaughey, he's not quite as scrawny
and, if camera adds 10lbs, damn bradd pitt is small
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05-23-2006, 12:01 AM
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#24
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Registered User
Join Date: May 2005
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Quote:
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Originally Posted by fuzzyfozzie
or maybe all of you who hate on him are envious of his good looks, celebrity status, and money? hmmm....
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Yeah and the funny part is that all the d00ds sayin hes small or whatever, are probably one third the size he was in troy.
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Who did you get your morals from?
Don't let the door hit ya where the good lord split ya honey.
http://www.youtube.com/watch?v=ssOq02DTTMU&feature=channel
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05-23-2006, 12:02 AM
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#25
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Registered User
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Quote:
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Originally Posted by spitfire909x
personally, id rather look like Matthew McConaughey, he's not quite as scrawny
and, if camera adds 10lbs, damn bradd pitt is small
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he doesnt have any width hes as wide as a 12 year old girl.
__________________
Who did you get your morals from?
Don't let the door hit ya where the good lord split ya honey.
http://www.youtube.com/watch?v=ssOq02DTTMU&feature=channel
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05-23-2006, 02:47 AM
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#26
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Registered User
Join Date: Aug 2004
Posts: 126
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fwsdfsa
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05-23-2006, 02:58 AM
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#27
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LiFtInG iN eNgLaNd
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i hate people like you go to hell
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'Its not the size of the dog in the fight its the size of the fight in the dog'
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05-23-2006, 05:03 AM
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#28
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Registered User
Join Date: Jan 2004
Location: USA
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Quote:
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Originally Posted by TheReservoirDog
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I dunno
the first one looks like a granny excercise
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"Accept The Challenges, So That You May Feel The Exhilaration Of Victory".....Patton
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05-23-2006, 05:39 AM
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#29
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C21H30O2
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why do people want to look like him? he's crap. i'd much rather look like Vin Diesel - he's a proper man with a really aesthetic figure. that's the kind of figure i want.
that Brad Pitt routine is ****. where are the leg exercises? if he knew anything about weightlifting he'd know that doing legs makes you get biger quicker all over.
anyway, that's the kind of exercise you'd do for endurance, not for hypertrophy. you won't get ripped doing that routine.
why do women like him so much anyway? his abs are the only decent muscle group. strong arms and big chest? i look like him in Fight Club, and i've only been lifting weights for 7 months.
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05-23-2006, 05:48 AM
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#30
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Pimp
Join Date: Apr 2006
Location: Eilat
Age: 20
Posts: 207
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Quote:
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Originally Posted by kieltyka34
we can sit here and talk all the mess we want.. but the guy gets ass, good ass at that
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but not becouse of his body,main reason that he got chicks is that hes frickin rich
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will work for pos reps
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