The whole idea of it is for it to be used as GPP (messed up the title). Here's a link for what GPP is about just incase if you don't know.
http://www.wannabebigforums.com/showthread.php?t=77152
If you do know then you should know about the sled pulling and its effects on the legs when done after training day, and assuming u know that then u'd understand what im trying to do here.....if not then mybad for the confusion......
and what would be the point of doing a regular back workout then the very next day doing another back workout for high reps? it just wouldn't be the same as GPP, plus um not a very good bright idea.... But like i said earlier it would mimick the effect that sled pulling has on the legs but for the upper body.
Here is one of the basics that would pretty much go againse doing the high rep after the back work out as u suggested....
(this is taken from the link that i provided)
- All exercises outside of your competitive sport are GPP exercises. A powerlifter probably won’t do squats and deadlifts as GPP, but a baseball player might. If you don’t play sports, everything is GPP. The list is only limited by your imagination.
Get it, got it, good.... any others?
P.s. the list that u have is kinda good but none would really be convenient for my individual needs....need something that could be done consistently without certain factors having to be at rest or in play. Like um the grass having to be high, or there having to be would around, or the carpet having to be dirty, get the picture? those things can't be kept at a constant but a gym being where it is open at a certain time can so that would be more convenient...but anyways thanx for the list thought. The only one that i might consider is the rowing, but more so with the air rowing machine at a gym.
Cardio (DPP style) that mainly targetz de' Back!?!
......and the de' butterfly stroke i suppose....ohh and also freestyle stroke) would be the best for upper body. 
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