New Pics from 4/22/06 Show...GOT MY PRO CARD!!

Acman23 · 05-09-2006, 01:44 PM

Whats up all...

Im just posting some more pics that I got from the photographer from the show...I like them, so im just posting them for you all to check out

Stats:
5'3 133lbs the day of the show
2% BF (if not lower)

Show:
INBF NorthEast America
1st in Bantam Class (out of 7)
Best Poser of the Night
Overall Winner
GOT MY PRO CARD!!!

spoolinwrx · 05-09-2006, 02:16 PM

congrads

t-mic · 05-09-2006, 02:20 PM

Wow great job dawg you've realy improved since the last time I saw you post your pictures. Nice job going pro maybe you and Laney will compete some day.

mateen · 05-09-2006, 02:36 PM

Quote:

Originally Posted by Acman23

Whats up all...

Im just posting some more pics that I got from the photographer from the show...I like them, so im just posting them for you all to check out

Stats:
5'3 133lbs the day of the show
2% BF (if not lower)

Show:
INBF NorthEast America
1st in Bantam Class (out of 7)
Best Poser of the Night
Overall Winner
GOT MY PRO CARD!!!

hey congratulations bro! that is a very big accomplishemnt! i'd love to see you vs. layne!

wanabeebig · 05-09-2006, 03:02 PM

great job man.

William2003 · 05-09-2006, 03:02 PM

Congratulation for the show and gret photos too.

*average* · 05-09-2006, 03:30 PM

Very nice physique, good work man! I wonder if that is the same organization that Layne Norton is trying to go pro in?

MetalMilitia · 05-09-2006, 03:51 PM

awesome physique dude

just think about all the sacrifices and hard work you accomplished, it is all worth it now!

i am extremely happy for you because i can just imagine how hard you had to work to get where you at now, and you're only 23

once again, congrats man

Acman23 · 05-09-2006, 05:56 PM

Quote:

Originally Posted by MetalMilitia

awesome physique dude

just think about all the sacrifices and hard work you accomplished, it is all worth it now!

i am extremely happy for you because i can just imagine how hard you had to work to get where you at now, and you're only 23

once again, congrats man

Thank u to all...Yea there is def. alot of sacrafises and hard work, but def. in the long run its all worth it...

Layne got his pro card with the OCB already...

gangsta1087 · 05-15-2006, 02:28 PM

a ace damn u look great

how long was u dieting and what was ur weight when u started

also what supplements what was u takeing

ScrawnyJoe · 05-15-2006, 02:33 PM

Congrats!

smallfry506 · 05-15-2006, 03:09 PM

Great job man.. just think your only 23 and you allready made it farther than many dream of... keep it up!!!

Halfroman · 05-15-2006, 03:46 PM

Great work. That's not 2% or below it, it's probably around 5... 2% is practically unachieveable, and Rich gaspari is the only one who may have come close to it, and I believe he was 3.something.

edit: Yeah, you need to be at least 3% because of the fat in your internal organs as well..

Acman23 · 05-15-2006, 04:09 PM

Quote:

Originally Posted by smallfry506

Great job man.. just think your only 23 and you allready made it farther than many dream of... keep it up!!!

Thanks..yea i didnt think I could achieve this in only competing for a year now..its a big honor, but I worked my ass off for it.

As far as diet: I dont diet weeks and weeks out...Most Ill diet is 6 weeks before a show. Im naturally always underweight in the off season, so I do minor cardio and eat well. Stick to high protein diets

As far as BF...2 weeks out from the show I had a test done and came in at 2.8%..This was done by a certified NASM trainer who knows his stuff. Im naturally 5-6% in the off season. So i def came in at 2% if not less...Def. NOT 5 or 6%.

thanks to all

grabinthamic · 05-15-2006, 08:45 PM

Wow your bodyfat levels are amazing, and you look great overall.

How did you get your bodyfat so low??? I'm sure there's something else to it besides a high protein diet, maybe some supplements?

dwasson85 · 05-15-2006, 08:53 PM

If you're 2%, Ronnie Coleman is natural.

Without a doubt, you've got an awesome physique and getting a pro-card is quite an accomplishment, but you have no clue what you're talking about when it comes to bodyfat. Let me guess - he measured it with calipers? And in the off-chance that it was measured isobarically, scan your results printout.

Synister · 05-15-2006, 10:30 PM

Quote:

Originally Posted by dwasson85

If you're 2%, Ronnie Coleman is natural.

Without a doubt, you've got an awesome physique and getting a pro-card is quite an accomplishment, but you have no clue what you're talking about when it comes to bodyfat. Let me guess - he measured it with calipers? And in the off-chance that it was measured isobarically, scan your results printout.

Ronnie Coleman is all natural

Non the less congrats on your card

**str8flexed** · 05-15-2006, 10:42 PM

Quote:

Originally Posted by dwasson85

If you're 2%, Ronnie Coleman is natural.

Without a doubt, you've got an awesome physique and getting a pro-card is quite an accomplishment, but you have no clue what you're talking about when it comes to bodyfat. Let me guess - he measured it with calipers? And in the off-chance that it was measured isobarically, scan your results printout.

who give a sh*t. He won the freaking show. How low was his bodyfat? the answer is "low enough"

dwasson85 · 05-15-2006, 11:26 PM

Quote:

Originally Posted by str8flexed

who give a sh*t. He won the freaking show. How low was his bodyfat? the answer is "low enough"

If the guy gave 3 stats and one of them is completely bogus, I see nothing wrong with pointing that out. I never said he was any less of a competitor - just that his ideas regarding bodyfat were off.

I can easily admit that he looks a hell of a lot better than me right now and has made amazing progress in the last year or whatever, so I fail to see what the major problem is.

So why do you give a ****?

Acman23 · 05-16-2006, 12:26 AM

Quote:

Originally Posted by dwasson85

If you're 2%, Ronnie Coleman is natural.

Without a doubt, you've got an awesome physique and getting a pro-card is quite an accomplishment, but you have no clue what you're talking about when it comes to bodyfat. Let me guess - he measured it with calipers? And in the off-chance that it was measured isobarically, scan your results printout.

Then Ronnie is definately 100% Natural then...
No matter how I was measured, I know who I am, I know my body and I know what I am capable of doing. I used to wrestle, so I know a hella lot about low BF and getting my weight down, trust me! I dont and WONT sit here and try to "scan" anything to prove myself.

If you want, you can come to my next show and feel free to slap some callipers to my body and measure away and TRUST ME you will feel like an ass!

Also, I dont need you starting threads trying to "find the guy who has 3% BF" so that I can "show this guy he miles away"...that's so pointless..If you want to see 2-3% BF, check 1 of the 5 pics at the top of this thread.

As I stated, i am 4-5% in the off season so why the hell would I be the same in-season??? NOT POSSIBLE...

As Layne stated, I won the whole show, so why do you care?

Have a good day 8)

Sthrngunz · 05-16-2006, 01:28 AM

man the hell w/ all this bf talk, you look great. i only hope to achieve your physique one day. congrats and gl to you.

RonaldAsad · 05-16-2006, 01:56 AM

congrats on your pro card man.
just fyi: its impossible to get below 3% body fat, because that fat is what is myelinating your nerves.

good luck with your future.

wide lats · 05-16-2006, 02:19 AM

Congrats.

**str8flexed** · 05-16-2006, 07:27 AM

Quote:

Originally Posted by dwasson85

If the guy gave 3 stats and one of them is completely bogus, I see nothing wrong with pointing that out. I never said he was any less of a competitor - just that his ideas regarding bodyfat were off.

I can easily admit that he looks a hell of a lot better than me right now and has made amazing progress in the last year or whatever, so I fail to see what the major problem is.

So why do you give a ****?

because i get tired of people nitpicking every damned thing

Halfroman · 05-16-2006, 11:42 AM

Quote:

Originally Posted by RonaldAsad

congrats on your pro card man.
just fyi: its impossible to get below 3% body fat, because that fat is what is myelinating your nerves.

good luck with your future.

... Exactly.

Since when is correcting an error nitpicking? His post is untrue in respect to his bodyfat levels, period.

Yeah he won the show, yeah he looks great, yeah congradulations... Dosn't change the fact what he posted is wrong, and that it was pointed out quite politely...

It's not nitpicking or about if he was low enough to win the show, which he was... no one is 5% in the off seaon either, you're probably closer to 9-10% because you're at about 5 there.

Don't scan anything, the calipurs are wrong. Spend 10 minutes searching on google or ask any expert, they'll confirm what was articulated above...

Twisted Steal · 05-16-2006, 11:45 AM

I agree 100% with layne...

I also agree though with your bodyfat not being that low......

I was also done by a certified nasm trainer.. he got me at 8%.. ive never been under 12% in my life

i had a water dunk test done shortly after and i was 15%.. So u cant really believe the caliper testing

im guessing thats what u had done lol..

wildfire22 · 05-16-2006, 02:09 PM

Quote:

Originally Posted by Acman23

Then Ronnie is definately 100% Natural then...
No matter how I was measured, I know who I am, I know my body and I know what I am capable of doing. I used to wrestle, so I know a hella lot about low BF and getting my weight down, trust me! I dont and WONT sit here and try to "scan" anything to prove myself.

If you want, you can come to my next show and feel free to slap some callipers to my body and measure away and TRUST ME you will feel like an ass!

Also, I dont need you starting threads trying to "find the guy who has 3% BF" so that I can "show this guy he miles away"...that's so pointless..If you want to see 2-3% BF, check 1 of the 5 pics at the top of this thread.

As I stated, i am 4-5% in the off season so why the hell would I be the same in-season??? NOT POSSIBLE...

As Layne stated, I won the whole show, so why do you care?

Have a good day 8)

Less than 3% body fat and you'd be dead. As good as you think you are no one is capable of less than 3% bf. It's science. Good job tho.