Meals with HIGH PROTEIN!!!...post meals and recipes here!

s_canter · 05-08-2006, 05:40 PM

Sup guys...ive been lookin on the internet for some recipes and i thot some of us might be able to share wat we eat to get more protein in our diets other than that huge steak that most of us cant afford everyday, or the egg white we hate dealin with.

Heres a few of my recipes:

-Mac and Cheese and Tuna ( you just make ur mac and cheese and add a can or two of tuna fish) This has high protein, and good amount of carbs if u are liftin heavy and frequently

-Fettuchini Alfredo with Crab strips (buy the crab from walmart) heres the recipe for the alfredo.

15-MINUTE FETTUCCINE ALFREDO

1 (8 oz.) pkg. cream cheese, cubed
3/4 c. (3 oz.) grated Parmesan cheese
1/2 c. butter
1/2 c. milk
8 oz. fettuccine, cooked, drained

In saucepan, stir together cream cheese, Parmesan cheese, butter and milk over low heat until smooth. Add fettuccine, toss lightly. 4 servings.

just add come crab and its good! with protein and carbs.

OmniPotentTitan · 05-08-2006, 05:48 PM

im gonna be honest with you, if you eat for taste, sooner or later you will fail, horribly, and you wont get back up.

s_canter · 05-08-2006, 05:49 PM

Quote:

Originally Posted by OmniPotentTitan

im gonna be honest with you, if you eat for taste, sooner or later you will fail, horribly, and you wont get back up.

lol wat does that mean?

jrsoxfan18 · 05-08-2006, 05:52 PM

he means ur recipes prolly taste terrible. Mac n cheese with tuna?

fightingfury88 · 05-08-2006, 05:52 PM

Quote:

Originally Posted by OmniPotentTitan

im gonna be honest with you, if you eat for taste, sooner or later you will fail, horribly, and you wont get back up.

****ing repped

tatortotajigalo · 05-08-2006, 05:53 PM

whats good for your taste buds arent good for bb. i think thats what he meant

SpHall24 · 05-08-2006, 05:54 PM

I like to make this Mexican dip thats got a ****load of protein, but also alot of calories so i only make while mass gaining.

Recipy
Boil some bonlecc chicken breasts untill its easy to shred apart then throw it in a frying pan on low to medium heat with a small container of salsa crushed peppers, and franks hot sauce (make sure to shred the chicken with a fork and tongs) and let it simmer for about 20 minutes.

Next dump the chicken and all the other good stuff into an oven pan, and spread 2 things of cream chesse over the top( i use my hands and kind of platten it out) make sure to leave the cream cheese out for like 20 min before you start spredding it. Then once the cream cheese is on. Pour shredded cheese on the top untill its covered ( i like the mexican style with the spices). Then preheat the oven to 350 and pop it in for about 30 to 40 min.

You can also add other things to it like rice and beans if you want, and if you dont like all the hot stuff just get a mild salsa and leave out the hot sauce and crushed peppers.

Good luck and enjoy.

By th way you will prob get the ****s a little while latter.

s_canter · 05-08-2006, 05:54 PM

Quote:

Originally Posted by jrsoxfan18

he means ur recipes prolly taste terrible. Mac n cheese with tuna?

you havent tried it have you? Dont knock it till you try it buddy. Try it and ull like it...only if u like mac and cheese of course...and wat teen dont like mac and cheese damnit! lol. I didnt make this post for criticism either...its here for more info to help people.

Ace50 · 05-08-2006, 05:59 PM

Protein Pancakes

3 scoops of Vanilla Whey
3 whole eggs
1 1/2 cup of water

Blend- to smooth texture and bake

Get Chicken Breast and cover with Olive Oil and dip with a mixture of whey and oats and cook on pan

With left over oats and whey you can make a weight gainer drink

NOFX ORTIZ · 05-08-2006, 06:37 PM

chicken vajitas

- grilled chicken pieces
-tortilla
-cheese (if bulking)

Any other little things like tomatoes or lettuce if you want. Alot of calories and protein in the chicken and tortilla, good bulking meal.

Khryz · 05-08-2006, 06:44 PM

High protein? Didn't you mean meals with high saturated fats and ****ty carbs AKA "junk food" ?

enka · 05-08-2006, 07:03 PM

- 125g whole wheat pasta
- 300g pasta beef sauce
- 140g tuna

Simple, easy to make, good for bulking. 50+ grams of protein, 700+ calories

matthor · 05-08-2006, 07:10 PM

2 cups green beans, 1 cup tuna, 1 tbsp FF Italian dressing.

paangusbeef · 05-08-2006, 07:17 PM

Delicous Ice Cream substitute:

1 cup cottage cheese
2 tbsp peanutbutter
5-10 ice cubes
1 scoop of choco whey (or w/e flavor)

Blend this all up, dump it in a bowl and freeze. It is delicous!

Big B · 05-08-2006, 07:22 PM

chili's really good. Got ground beef, kidney beans, tomatos, etc. Good for the soul. Just make it BBer style, extra ground beef and beans.

nailed to the x · 05-08-2006, 07:59 PM

one of my favorite meals was:

4 slices of bread and put peanut butter and jelly on all of them and smash them together. down it with a protein shake.

oatmeal with strawberries.

howardd · 05-08-2006, 08:06 PM

3 eggs + can of tuna

scrambled eggs = amazing

s_canter · 05-08-2006, 08:19 PM

those all sound really good...this is all mainly for us guys that still live with our parents...and cant really afford the mass amount of whey...but i take whey..but im not doin 3 shakes a day like some people cause its HARD on the wallet. and i know some of that stuff is high in saturated fats....but i burn it all off man.

anidem · 05-08-2006, 08:41 PM

Beef Jerky tastes alot better than whey protein, so if you can add it to your diet it only has 6g carbs, and 12g protein, 1g fat. I get mine a pound for ten bucks. And steaks are good too, and I live with my parents. To me, it's easier because they eat like pigs (each over 250lbs) and 1 steak is nothing to them. So if they buy a whole load of steaks and I eat one or two, they never miss it.

I really wish there was an alternative to fish though, I hate seafood.

TrackStar06 · 05-08-2006, 08:41 PM

Quote:

Originally Posted by howardd

3 eggs + can of tuna

scrambled eggs = amazing

OMG! I thought I was the only one that did this lol. It tastes amazing

matthor · 05-08-2006, 08:51 PM

diced chicken sprinkled with papryka, stir in diced broccoli, dash of salt reduced tomato sauce over the top - great stuff (bugger all cals, great protein, no real carbs (only fibrous) low fat)

booyah

OmniPotentTitan · 05-08-2006, 10:27 PM

a big chunk of mozzarella cheese, a heavy piece of bread, and some olive oil to dip the bread in.

Ineedmuscles · 05-09-2006, 02:56 PM

Look for "oyako don" on the web, it's a Japanese recipe.
Chicken+eggs over a bowl of rice.

smokegreen · 05-09-2006, 03:03 PM

ddaw

rocketracer999 · 05-09-2006, 04:51 PM

awesome i gotta try these

BigNasty31 · 05-09-2006, 04:57 PM

2 scoops 100% ON Whey Protein
2 bananas
half a dozen-ish? of strawberries
a little milk
Total protein~50+g

Pour into blender and enjoy.

Anticrombie315 · 05-09-2006, 05:04 PM

Crack 3 eggs in a bowl, pour in a little milk, add some ham/chicken/turkey/tuna and mix it in. Cook on a skillet. Eat with a glass of milk and toast (for carbs) or wrap up in a tortilla and make a burrito. Pour on some salsa and add cheese for flavor.

MetalMilitia · 05-09-2006, 05:29 PM

i don't know about you guys but i get sick of eggs and if i run out of ideas i just blend raw eggs with my meal replacement shakes, like 3-5 of em, can't even taste the egg

also try mixing choc whey with plain yoghurt, refrigerate for a while and enjoy, mmmmmm

OmniPotentTitan · 05-09-2006, 05:43 PM

lots of horrible ideas in here, some i would even say unhealthy.

now i can see what clean means to most of you...

keightes · 05-09-2006, 05:49 PM

Quote:

Originally Posted by TrackStar06

OMG! I thought I was the only one that did this lol. It tastes amazing

likewise!!!

my favourite (for all u british guys out there, americans dont take the p***!!)
beans on toast with cheese,tuna and scrambled eggs

2 slices toast
grated cheese
3 scrambled eggs
1-2 cans of tuna
1 can baked beans

high protein,high carb + tasty!