HIIT and Jogging

[Baller1950]

I'm trying to lose bodyfat and gain cardiovascular endurance but still maintain my muscle and strength.

I have come across two good ways to do this.

High Intensity Interval Training

and medium intensity jogging/running for two miles first thing in the morning BEFORE breakfast since your gycogen levels are low.

Now can i do both on the same day? Can I jog in the morning and then do HIIT in the evening before I weight train?

I was thinking of jogging for 2 miles before breakfast everyday. And I would also do 10-15 minutes of HIIT on my lifting days(4 days a week).

[Baller1950]

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