 |
04-26-2006, 09:06 PM
|
#1
|
|
plurrific
Join Date: Apr 2006
Location: T-Dot
Age: 27
Posts: 41
|
Quick, Fast "healthy" Meals, did i mention quick???
Quick, Fast "healthy" Meals, did i mention quick???
Hey everyone, I wanted to make a quick little thread just sharing what we all eat (that’s healthy) for people who don’t want to, or like to spend hours in the kitchen making healthy meals for the week.
Post things you can get in the store and rip right into =) im not talking about foods that are easy to make, but items that are ready to go right from the local grocers! hopefully this will help everyone out with their diets making it nice simple and easy!!! List your favorites
I’ll go first
-Instant Quaker Oats
-Fat Free Yogurt
-a multivitamin
-MRPs
Note: Try to keep it short and “sweet” =)
|
|
|
|
04-26-2006, 09:11 PM
|
#2
|
|
Registered User
Join Date: Apr 2006
Age: 23
Posts: 219
|
Salad, fruits, veggies (cooked or not), peanut butter (add it to oats or put it on celery or on an apple maybe), tuna, boiled eggs, etc.
|
|
|
|
|
04-26-2006, 09:14 PM
|
#3
|
|
For the lulz
Join Date: Apr 2006
Stats: 5'4", 124 lbs
Posts: 13,517
BodyBlog Entries: 0
BodyPoints: 42242
|
Low salt turkey and ham
Low fat cheese
Multigrain tortillas
Multigrain bread
Baby spinach
Make yourself wraps and sandwiches, or is that considered cooking to you? 
|
|
|
|
|
04-26-2006, 09:17 PM
|
#4
|
|
At ease, gentlemen
Join Date: Apr 2006
Location: Dallas, TX
Age: 28
Posts: 269
|
all kinds of fruits and veggies. Cans of tuna, smoked salmon, almonds.
|
|
|
|
|
04-26-2006, 09:23 PM
|
#5
|
|
SoCkOmAlo
Join Date: Aug 2005
Posts: 3,542
BodyBlog Entries: 0
BodyPoints: 10277
|
Quote:
|
Originally Posted by Geelot
I’ll go first
-Instant Quaker Oats
-Fat Free Yogurt
-a multivitamin
-MRPs
Note: Try to keep it short and “sweet” =)
|
geez you consider a multivitamin a meal?
i think the quickest healthiest thing that tastes good are eggs. so many different quick and easy ways you can prepare them, and they taste great. the rest, oats, tuna, the other stuff already mentioned. (i just noticed you said stuff that you can just buy from the store and eat, sorry.)
__________________
Maybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
Last edited by Sockomalo; 04-26-2006 at 09:28 PM.
|
|
|
|
|
04-26-2006, 09:28 PM
|
#6
|
|
cereal 4 rereal
Join Date: Mar 2006
Stats: 5'10", 175 lbs
Posts: 23,466
BodyBlog Entries: 0
BodyPoints: 30408
|
i try to make sure there is always some cooked brown rice ready to roll in the fridge, then all i do is add some tuna, some veges, and microwave - very easy
__________________
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
|
|
|
|
|
04-26-2006, 09:37 PM
|
#7
|
|
Chief Executive Gangsta
Join Date: Mar 2006
Location: California, United States
Age: 26
Posts: 15,094
BodyBlog Entries: 0
BodyPoints: 8733
|
- Mix your Steel Cut oats with the water you will be cooking them in before you go to bed. Takes like 3-5 minutes to cook them up in the morning.
- Celery (Pre-Cut!)
- Pickle Spears
- Nuts
|
|
|
|
|
04-26-2006, 11:27 PM
|
#8
|
|
Registered User
Join Date: Sep 2005
Age: 26
Stats: 5'8", 155 lbs
Posts: 1,327
BodyBlog Entries: 0
BodyPoints: 4187
|
can of tuna and a nuked sweet potatoe
__________________
In Progress:
** (x)Never2Cut's MuscleXplosion brought to you by VasoXplode!!(x)**
http://forum.bodybuilding.com/showthread.php?t=2166821
Completed Logs:
**Primal EAA and Nitrobolic Extreme**
http://forum.bodybuilding.com/showthread.php?t=867559
**Thermal Rage**
http://forum.bodybuilding.com/showthread.php?t=824434
**Vaporize and Scorch Remix**
http://forum.bodybuilding.com/showthread.php?t=768417
**H+Blocker and CE XL**
http://forum.bodybuilding.com/showthread.php?t=710576
|
|
|
|
|
04-27-2006, 02:21 AM
|
#9
|
|
Registered User
Join Date: Feb 2006
Age: 22
Stats: 6'4", 158 lbs
Posts: 3,772
BodyBlog Entries: 0
BodyPoints: 9823
|
sweet pots frutis and veggies nuts tarmamasala houmous w/wheat tortillas/pitas/bagels pickles soycrisps smoked fish lean deli meat
|
|
|
|
|
04-27-2006, 03:27 AM
|
#10
|
|
Registered User
Join Date: Aug 2004
Location: Canada, Ontario
Age: 22
Posts: 570
|
A scp. of Whey Iso and 1-2 Tbsp. Olive Oil.
|
|
|
|
|
05-10-2006, 12:53 PM
|
#11
|
|
Registered User
Join Date: May 2006
Age: 31
Posts: 16
Rep Power: 0 
|
pickels, low in cal and taste great
|
|
|
|
|
05-10-2006, 02:55 PM
|
#12
|
|
OMG GFH
Join Date: Feb 2006
Location: Avenel, New Jersey, United States
Stats: 5'11", 236 lbs
Posts: 13,112
BodyPoints: 34194
|
I love to cook, but when im out fishing, or in the woods and forget to pack a meal ill grab a bag of Low Fat Roasted Soy Crisps or Roasted Soy nuts real quick to bring with me. Now i know alot of ppl will bash soy but hey, it provides Good Carbs/Proteins/Healthy fats and fiber all at once and ide rather eat something then miss 3 meals specially when im out working hard.
__________________
Was a very fat kid, then got mega Skinny now I'm enjoying life, staying fit & looking to gain a ton of muscle....
220lbs(fat) to 138lbs(not good) to 187lbs(End Cut) & **200Lbs(Oct 2009-Goal=Sliced)**
\m/ *Metallica Fan 4 FKING LIFE* \m/
|
|
|
|
|
05-10-2006, 03:02 PM
|
#13
|
|
will lift weights for $$$
Join Date: Sep 2005
Location: Vancouver, British Columbia, Canada
Posts: 75
|
Quote:
|
Originally Posted by hardTOtheCORE
pickels, low in cal and taste great
|
ahhh..no..love pickles but the sodium will kill ya
__________________
5"11
June 2003
*315 lbs
October 2005
*190 lbs
November 2005
*185 lbs
December 2005
*183 lbs
|
|
|
|
|
05-10-2006, 04:14 PM
|
#14
|
|
Registered User
Join Date: Feb 2006
Age: 22
Stats: 6'4", 158 lbs
Posts: 3,772
BodyBlog Entries: 0
BodyPoints: 9823
|
Quote:
|
Originally Posted by ed9sir
ahhh..no..love pickles but the sodium will kill ya
|
not home made
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
