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I've never heard of the old orchard brand, but fruit juices are generally considered bad and are to be avoided. if it's from concentrate probably even moreso. the only exception might be as part of your post-workout meal where you really could use the sugar.
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12/13/05 -- 193 lbs, 30% bf
02/01/06 -- 188 lbs, 23% bf
04/05/06 -- 187 lbs, 17% bf
05/01/06 -- 182 lbs, 15% bf
05/25/06 -- 177 lbs, 14% bf ; start fish oil ; start sesamin ; start cAMPHIBOLIC
Goal: to give myself a whole new body for my birthday this year (12/13/06). 180 lbs, 10% bf. 5'8".
If high reps low intensity worked, typing would've made me huge and lean.
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