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Old 04-05-2006, 02:07 PM   #1
spinal1
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NOW Adam at dinner instead of before sleep?
No big deal? Or should I stick to before bed?

Also, another question... ZMA, will it make you tired?
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Old 04-05-2006, 02:11 PM   #2
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Quote:
Originally Posted by spinal1
No big deal? Or should I stick to before bed?

Also, another question... ZMA, will it make you tired?
no big deal

i take mine as follows
m/w/f - first thing in morning, mid afternoon post workout
tu/th - post workout in AM, mid afternoon

weekends I use a GNC multi just because..

and zma will not make you tired, it will just increase the depth/quality of your sleep and possibly give you interesting dreams.
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Old 04-05-2006, 02:12 PM   #3
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I would stick with for bed if I was you.
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Old 04-05-2006, 02:14 PM   #4
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Any reasons why memo?
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