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04-01-2006, 08:47 AM
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#1
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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Diet and traning, im the ****ing master!! look at this ****, *REPS*
no one helped in teen section so i thought to myself, "the misc is the ****, they will give me honest answers and GOOD QUALITY ADVICE!" well here i am! hello everyone im new to bodybuilding and i want to get strong. i don t want to be HUUUUUGE so dont give me a too good work out plan, i just want to get toned like the guys at the abercrombie stores. i am 5'11" and weigh 125lbs, which is pretty good for my age i think, im 19. i will give you a sample of my work out and diet, and will you crutique it and stuff so i get the toned body i want.
workout:
monday: arm curl things, 10 sets 50 reps each 15lbs
tuesday: bench presses 5 sets 20 reps 45lbs
wednesday: abs
thursday: arm curl things same as monday
friday: abs
saturday: abs
sunday: abs
diet:
breakfast: coco puffs and a snickers bar
meal 2: chocolate milk and some wheat thins
lunch:tortilla chips and a capri sun( i eat a lot of chips for the carbs and stuff, i hear it builds muscles faster)
meal 4: more coco puffs (sometimes cinnamon toast crunch if i need the sugars for my muscles) and a dr pepper
dinner: grilled cheese and a chocolate milkshake (the milk is for proteins)
meal 6: eggo waffles and a glass of kool aid
i think its alright, could get a little better. any advice is repped and such
like i said, dont give me a work out plan that will make me HUGE< i dont want to look like ronnie! just that lean, toned, body. thank you so much i love bb.com! WSA PIITB TEH NOOBZORS!! ORLY?! YARLY!!
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 08:49 AM
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#2
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Registered User
Join Date: Oct 2005
Location: United Kingdom (Great Britain)
Posts: 2,365
BodyBlog Entries: 0
BodyPoints: 40
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you, sir, are a joke
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04-01-2006, 08:51 AM
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#3
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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dont be mean, im trying my best and my parents say if my heart is in the right place and i want it and think about it a lot, the muscle will come easy!! just cruitique and give advice please.
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 08:55 AM
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#4
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Registered User
Join Date: Oct 2005
Location: United Kingdom (Great Britain)
Posts: 2,365
BodyBlog Entries: 0
BodyPoints: 40
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seriously, your workout is a joke, i find it amazing that you have been a member since 2004 and still manage to come up with such a **** workout and diet.
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04-01-2006, 08:55 AM
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#5
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2 cool 4 skool
Join Date: Dec 2004
Location: End of a telescope looking through your window
Posts: 2,681
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What you need to do is pray to God before a workout and he will make sure your muscles grow.
__________________
"GUYZ WTF IS UP WITH THE NEG REPS??? SINCE ive got them ive had such a blow to my confidence that I have become no more then a jobless 19 year old who lives with parents and that plays world of warcraft all day long (im rank 13 - almost high warlord btw). WTF?"
'Diagroth'
"kill urself and hope reincarnation is true. u fucc"
'azhardcore24'
"Stop negative repping me...
Internet rep is my life; this is what I live for.
Don't do this to me"
'Froggystyle'
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04-01-2006, 08:56 AM
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#6
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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well i think its good, so shut up you *******. lets get some more opinions and advice!!pleasE!
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 08:57 AM
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#7
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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numero uno, does that really work? i hear the power of God does all kinds of things
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 08:58 AM
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#8
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.................
Join Date: Nov 2003
Posts: 1,359
BodyBlog Entries: 0
BodyPoints: 4966
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Finch, you've came to the right place my friend. Are you just doing regular curls? I think what might benefit you would be to superset your curls. Here is an example:
Bicep Day:
Superset:
Standing curls x35
Preacher curls x30
for about 15 rounds
Superset2:
Dumbell curls (only 1/2way up) x35
Dumbell curls (start 1/2way point and go all the way to the top) x35
Negative curls x50
You'll be ready for the beach in no time flat!!!
I think your splits are perfect. For ab day make sure you are doing exercises for both your lower, middle, and top abs. Superset 8 exercises 1 for each abdominal muscle. Do your obliques last(ALWAYS!!)
For your diet I think you need more carbs, add some ginseng, and load up on Omega 3's on Sunday.
Hope that helps!!
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04-01-2006, 08:59 AM
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#9
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Barbell rows fan!
Join Date: Feb 2006
Location: Israel :)
Age: 20
Posts: 332
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u shood eatin mor eggo wafles!!!111 thar is alot of pratein in there!11 it will help graw yor muscles!!!111
__________________
Sorry for my english, it's not my mother language.
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04-01-2006, 09:00 AM
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#10
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Barbell rows fan!
Join Date: Feb 2006
Location: Israel :)
Age: 20
Posts: 332
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this thread is another april fool's joke, dont you get it? 
__________________
Sorry for my english, it's not my mother language.
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04-01-2006, 09:00 AM
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#11
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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thanks throwback, i'll give it a try. magnus, i was thinking the same thing too. i read a book about eggos and muscle growth, pretty interesting stuff, i must say.
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 09:01 AM
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#12
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Olde Member
Join Date: Oct 2005
Location: London
Age: 36
Stats: 5'8", 170 lbs
Posts: 3,790
BodyBlog Entries: 0
BodyPoints: 3835
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Quote:
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Originally Posted by Finch99
well i think its good, so shut up you *******. lets get some more opinions and advice!!pleasE!
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Your routine and diet is solid man. You're gonna get WSA with that setup. Good luck. A couple of things:
Don't forget to pray before and after your workout.
Add another snickers bar in the afternoon for an extra carb/fat boost.
__________________
Finally back into a routine, aiming for 180-185 lbs @ 10% by year-end.
22 June 08: 167 @ 12%.
\V/
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04-01-2006, 09:01 AM
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#13
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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Quote:
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Originally Posted by Magnus89
this thread is another april fool's joke, dont you get it? |
oh **** its april fools isnt it? yeah i was thinkin about doing some threads, but decided not to cause i would probly get negged or some ****. this is a serious thread though, please give more advice. i just put 2 more eggos in the toaster by the way. do you think toaster strudle has proteins in it? i bet the frosting might
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 09:07 AM
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#14
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Every calorie's a war
Join Date: Oct 2004
Location: Canada
Age: 24
Stats: 6'0", 191 lbs
Posts: 5,958
BodyBlog Entries: 0
BodyPoints: 5510
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Try to incoporate more doctor pepper for the carbs and i know it sounds gross but try to eat an egg a day and you should have your protein intake covered. Try to avoid water at all costs - no caloric value, just fills you up.
__________________
I usually rep back.
"Pain is a poison I digest."
"And when that time comes and you find something standing if front of you, something that ain't running and ain't backin up and is hittin on you and you're too damn tired to breathe. You find that situation on you, that's good, Cuz that's baptism under fire! Oh you get through that and you find the only kind of respect that matters in this world, Self respect."
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04-01-2006, 09:11 AM
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#15
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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alright revolver i'll add another dr pepper at around meal 6. **** with this diet im gonna become a ****ing beast!
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 09:13 AM
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#16
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No Key No Plan
Join Date: Nov 2004
Age: 19
Stats: 6'0", 191 lbs
Posts: 7,713
BodyPoints: 17059
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OH **** GUYS
i just accidentally stepped on this silverbacks shoe. he was like "ay dog ay" and now he wants to fight TONIGHT at 7!!! Think i can take him, does crying and slapping with your head turned away help? i might just listen to some hanson to get pumped up for this **** and take some cell tech
__________________
-------------oderint dum metuant---------------
------let them hate as long as they fear---------
*** San Antonio Spurs **-** New York Yankees **-** Dallas Cowboys ***
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04-01-2006, 09:21 AM
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#17
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Olde Member
Join Date: Oct 2005
Location: London
Age: 36
Stats: 5'8", 170 lbs
Posts: 3,790
BodyBlog Entries: 0
BodyPoints: 3835
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Never take celltech just before a fight. At least one hour before. It has a strong impact on your CNS and muscles.
vs a silverback, go for the throat with your teeth and rip the f*cker's neck to shreds. Works every time. Or PIITB.
__________________
Finally back into a routine, aiming for 180-185 lbs @ 10% by year-end.
22 June 08: 167 @ 12%.
\V/
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04-01-2006, 09:21 AM
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#18
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Self-Taught Gynecologist
Join Date: Jun 2003
Location: BC, Canada
Age: 25
Stats: 6'1", 220 lbs
Posts: 6,886
BodyBlog Entries: 0
BodyPoints: 4224
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Quote:
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Originally Posted by Finch99
OH **** GUYS
i just accidentally stepped on this silverbacks shoe. he was like "ay dog ay" and now he wants to fight TONIGHT at 7!!! Think i can take him, does crying and slapping with your head turned away help? i might just listen to some hanson to get pumped up for this **** and take some cell tech
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*tumbleweed*
tried to hard
__________________
If I'm on here, I'm at work
If I'm at work, I'm bored
Feel free to entertain me
Official Child Man
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04-01-2006, 09:44 AM
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#19
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Old School Bodybuilder
Join Date: May 2005
Posts: 2,119
BodyBlog Entries: 0
BodyPoints: 1379
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April Fools
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04-01-2006, 09:46 AM
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#20
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Olde Member
Join Date: Oct 2005
Location: London
Age: 36
Stats: 5'8", 170 lbs
Posts: 3,790
BodyBlog Entries: 0
BodyPoints: 3835
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Quote:
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Originally Posted by Frank_The_Tank
April Fools
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Was it stepping on the silverback's shoe that gave it away?
__________________
Finally back into a routine, aiming for 180-185 lbs @ 10% by year-end.
22 June 08: 167 @ 12%.
\V/
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04-01-2006, 09:49 AM
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#21
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...
Join Date: Mar 2006
Posts: 1,325
BodyBlog Entries: 0
BodyPoints: 35
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Quote:
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Originally Posted by Finch99
no one helped in teen section so i thought to myself, "the misc is the ****, they will give me honest answers and GOOD QUALITY ADVICE!" well here i am! hello everyone im new to bodybuilding and i want to get strong. i don t want to be HUUUUUGE so dont give me a too good work out plan, i just want to get toned like the guys at the abercrombie stores. i am 5'11" and weigh 125lbs, which is pretty good for my age i think, im 19. i will give you a sample of my work out and diet, and will you crutique it and stuff so i get the toned body i want.
workout:
monday: arm curl things, 10 sets 50 reps each 15lbs
tuesday: bench presses 5 sets 20 reps 45lbs
wednesday: abs
thursday: arm curl things same as monday
friday: abs
saturday: abs
sunday: abs
diet:
breakfast: coco puffs and a snickers bar
meal 2: chocolate milk and some wheat thins
lunch:tortilla chips and a capri sun( i eat a lot of chips for the carbs and stuff, i hear it builds muscles faster)
meal 4: more coco puffs (sometimes cinnamon toast crunch if i need the sugars for my muscles) and a dr pepper
dinner: grilled cheese and a chocolate milkshake (the milk is for proteins)
meal 6: eggo waffles and a glass of kool aid
i think its alright, could get a little better. any advice is repped and such
like i said, dont give me a work out plan that will make me HUGE< i dont want to look like ronnie! just that lean, toned, body. thank you so much i love bb.com! WSA PIITB TEH NOOBZORS!! ORLY?! YARLY!!
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