mcdonalds

[muscleman2106]

so any of u tried to bulk with mcdonalds lol it will work their double cheeseburgers have 25g of protein...... well not just with mcdonalds but it will put some weight on u the duble cheeseburgers are the only ones with that much protein i know a pro that did a study on all fast food burgers and mcdonalds was the best!!!!!! eat 3 a day

[Sthrngunz]

chik-fil-a 12 piece chicken nugs are 40 g protein. either way, screw all that excess fat for any fast food bulkn

[muscleman2106]

im tryin to gain weight so thats what i do i eat 3 double cheese burgers i get 75g of protein right there my pt has me eatin 3 or 4 a day just to gain weight my bf is 4.9% i weight 130 and i have 110 lean mass i need 135 or 140 lean mass to compete this year

[Sthrngunz]

whatever works for you bro but like i said those 3 packs on nugs is 120 g v. your 75g of burger, burgers are cheaper though

[DLStar64]

i work at mcdonalds. all that meat sits in grease in the trays and are sprinkled excessively with salt. stop being sucha ****ing lazy ******* and cook at home. I dont need any more people to serve anyway!

[muscleman2106]

ya thats y i eat them i get alot of protein a day but im just bulking now ill give yall my diet monday my pt has to get it ready

[Sthrngunz]

Originally Posted by muscleman2106

ya thats y i eat them i get alot of protein a day but im just bulking now ill give yall my diet monday my pt has to get it ready

whoa, your pt tells you to eat mickeyds? all that salt will dehydrate you and you need to stay watered up to grow

[91SundanceRS]

Originally Posted by muscleman2106

im tryin to gain weight so thats what i do i eat 3 double cheese burgers i get 75g of protein right there my pt has me eatin 3 or 4 a day just to gain weight my bf is 4.9% i weight 130 and i have 110 lean mass i need 135 or 140 lean mass to compete this year

assuming pt=personal trainer?

Your personal trainer is an idiot, imo.

No personal trainer should ever recommend someone eat burgers to try to bulk up. That's stupid beyond belief.

Dbl Cheese burgers have too much unhealthy ingredients in them for them to be even worth the amount of protein in them. There's far more healthier sources out there. They're not too bad protein source, but they aren't the healthiest sources either, basically.

Also, if you weigh 130 and have 110 lean mass, then you would be left with 20 lbs of fat, so your 4.9% BF figure wouldn't be right.

[muscleman2106]

its right the 110 is rightand the 4.9 is right i promise i watched him do it

but the mcdonalds is the only thing bad i eat.... but its to put on a little weight

[91SundanceRS]

Originally Posted by muscleman2106

its right the 110 is rightand the 4.9 is right i promise i watched him do it

but the mcdonalds is the only thing bad i eat.... but its to put on a little weight

Eating anything is fine to put on weight. Whatever is easiest and best for you to eat. I just couldn't see why a PT at a gym would advocate fast food himself, though, since he would be so health-oriented type of person.
I eat micky d's some, too. And it's not the only thing bad thing I eat either really sometimes.
On my bulking, I pretty much eat cleanly mostly, though.

I would think w/ 4.9% BF @ 130 lbs, you would have 124 lean mass instead. Because at 130 lbs and 110 lean mass, that would put you at 15% BF according to calculations. The 110, 130, 15% would most likely be wrong.
He probably meant 130 lbs, 4.9% and 124 lean mass.

What methods did he use?

[spincy]

Originally Posted by muscleman2106

so any of u tried to bulk with mcdonalds lol it will work their double cheeseburgers have 25g of protein...... well not just with mcdonalds but it will put some weight on u the duble cheeseburgers are the only ones with that much protein i know a pro that did a study on all fast food burgers and mcdonalds was the best!!!!!! eat 3 a day

What the **** did you just say do you not know how to use puncuation you dumbass you are going to get fat by eating mcdonalds as well please get an education so you can learn how to correctly puncuate a sentence

[tek.]

its good if yur an ecto or extremely skinny beforehand.. you'll definately get fat those burgars have as much fat as protein + **** carbs i ate maccas alot when i was 140lbs but when you hit 14%+ you wont wanna be eatin it anymore. Great way to get fat

[muscleman2106]

i wont get fat...... i dotn gain weight at all and thats y im doing this until i get to the weight i need to be but differnt stuff works for different ppl so it depends on ur body i wont get fat i can lose bout a week of mcdonalds in 1 day of cardio i dont know y but i can so i dont do any cardio at all

[DLStar64]

lets not foget BP and cholesterol. I wouldn't be so concerned as how I look as how I feel and general health.

[muscleman2106]

im only doin the mcdonalds for a certain amount of time thats the thing..... im kinda at a plateau i cant get past this weight and i eat healthy i just started the mcdonalds thing i gained bout 5 pounds in a week

[spincy]

Originally Posted by muscleman2106

im only doin the mcdonalds for a certain amount of time thats the thing..... im kinda at a plateau i cant get past this weight and i eat healthy i just started the mcdonalds thing i gained bout 5 pounds in a week

Puncuate YOUR GODDAMN SENTENCES! IS IT THAT ****ING HARD TO FIGURE OUT?

[muscleman2106]

why dont you shut up man!!! lol if u have a problem with it stop clicking on this thread and looking at it "problem solved"

[spincy]

Originally Posted by muscleman2106

why dont you shut up man!!! lol if u have a problem with it stop clicking on this thread and looking at it "problem solved"

I'm "clicking" it to view the humor in this. I just find it funny that you honestly think mcdonalds burgers are good for you to eat. That is the posterchild for crap american food. But hey, if it's got ALL THAT PROTEIN...

[muscleman2106]

i never said it was good for u im not gonna die bcuz of mcdonalds lol so u can take humor but ill show u pics when i go into competition and ill see what u think bout my mcdonalds

[spincy]

Originally Posted by muscleman2106

i never said it was good for u im not gonna die bcuz of mcdonalds lol so u can take humor but ill show u pics when i go into competition and ill see what u think bout my mcdonalds

Sounds good. And when you're up on that stage accepting your last place trohpy, you tell the judges that Mcdonalds is the reason why. Trust me, it will be more believable.

[muscleman2106]

ok sounds good to me

[Sthrngunz]

did you see super size me? that guy got ****** up

[muscleman2106]

no but im not doin the mcdonalds thing for too long so it doesnt matter im kool it will work for a couple of months then ill get off it but ya

[Sthrngunz]

you know they the make their meat from rats and dog tails right...

[muscleman2106]

ya but i dont care i just eat it lol its all good as long as u dont know what ur eatin

[Sthrngunz]

Originally Posted by muscleman2106

ya but i dont care i just eat it lol its all good as long as u dont know what ur eatin

an employee at mcd's found that chicken head in the nuggets bag and another one had a customer find maggots on their burger... eat away

[Sthrngunz]

Originally Posted by boyscouT

ARE YOU SERIOUS?... link.

its been awhile but yes it was on the news

[Sthrngunz]

Originally Posted by boyscouT

on the bright side I hear maggots have great nutrients.

haha i bet youd save a lot of money that way

[shinobidoode]

Nah, in my econ class, the rumor that mcd's use maggots to make their burgers was brought up. The discussion ended saying that maggots would actually cost more than the crap that they use.

Okay, tiring day. Lucky I read it over. It was worms that was discussed. Got my insects crossed. Now I'm disgusted thinking about maggots.

[Sthrngunz]

Originally Posted by shinobidoode

Nah, in my econ class, the rumor that mcd's use maggots to make their burgers was brought up. The discussion ended saying that maggots would actually cost more than the crap that they use.

Okay, tiring day. Lucky I read it over. It was worms that was discussed. Got my insects crossed. Now I'm disgusted thinking about maggots.

if it was maggots, theres no way it could cost more than killn and processing cows... mags are everywhere. this shoulda been a misc thread