Which of these 2 is better for me?

[604canuck]

HERe are my stats
Your age 23
Your height and weight 23years old 210
Your Body fat % (if possible, dont just guess if you dont know) estimate 19%
How long you have been training (seriously!) 2 months
Your goals lose fat get stronger
A breakdown of your current routine Mark rippetoe workout
How long you have been on this same routine 2 months
Have you made gains on this routine, and if so in what way - strength has improved but stalled and more flab than muscle.
What is your diet like- not good thats y I need help.

Which diet looks better?

Breakfeast ½ cups oatmeal 5 egg whites 1 egg orange (40g carbs, 44g protien, 10g fat)

2 scoops whey 1/2 cups oatmeal 8oz milk (50g protien 40g carbs 7g fats) OR POST WORKOUT SHAKE(60g carbs, 30g protein, 4g fat)

Lunch salmon and brown rice and veggies (40g protein 40g carbs, 10g fat)

Mid day 1 scoop whey 1/2 cups oats 8oz milk (35g protein 40g carbs 5g fat

Dinner 2 chicken breasts and potato and steamed veggies ( 50g protien 40 g carbs 8g fat)

Prebed 1 scoop whey 2 tbsp efas 8oz milk ( 30g protein, 13g carbs, 28g fat)

Fats=68 carbs=210 protein= 262

OR

Breakfeast 2 eggs 1 cup oatmeal fruit ( 60g carbs, 25g protein, 16g fat)

Mid morning scoop whey ½ cup oats 8oz milk and berries ( 40g carbs, 35g protein, 5 g fat) OR POST WORKOUT SHAKE(60g carbs, 30g protein, 4g fat)

Lunch salmon rice and veggies ( 50g carbs, 40g protein, 10g fat)

Mid afternoon ½ cup oats 1 scoop whey 8oz milk berries (40g carbs, 35g protein, 5 g fat)

Dinner chicken vegetable stirfry rice ( 40g carbs, 30g protein, 10g fat)

Prebed 8oz milk 1 scoop whey 2 tbsp efas (13g carbs, 35g protein, 28g fat)

74 200 243=2402 40% carbs 33% protein 27% fats

[Cortic]

Both not optimum dude but if i had to choose i rekon the top one is better.

Just dont forget your veggies, and your having too ,much powder imo. If its not Breakfast, pre-wo or post-wo dont take whey. ESPECIALLY before bed.

Have some cottage cheese before bed. Whey is too fast to metabolise and therefore uselessat bed time when you need your protein throughout the night.

[604canuck]

I dont know Im just lost Ive been trying different things out this week to do whats works better for my body but I'm feeling weak and like crap to be honest. One thing I learned today is that eating a lot of carbs makes me sick. I tried to do the timed carb thing where you eat a lot of them and taper them off and then cut them off at the end. And I feel like crap. something happend on my 3rd meal and I just felt bad.

I was doing this back a while ago but thought that perhaps I was eating too many fats, but I did feel big and somewhat good.
meal 1
1 cup oatmeal cooked
2 eggs
7 egg whites or 1 scoop whey
1 orange
37g protein 10g fat 40g carbs

meal 2
1 tbsp pb
Whey
½ cup oats
8oz milk skim
35g protein 7g fat 40g carbs

meal 3
Salmon
1 potato
1 cup steamed veggies
40g protein 10g fat 40g carbs

meal 4
1 tbsp pb
1 scoop whey
½ cup oats
8oz milk
35g protein 7g fat 40g carbs

meal 5
1 cup cooked brown rice
Chicken
Cup of steamed veggies
33g protein 7g fats 40g carbs

meal 6
8oz milk
1 scoop whey
2tbsp efas
35g protein 28g fat 15g carbs


215g fats 215g carbs 70g fat =2350

I just wanna pack on some muscle and its funny because my workouts are working despite my diet. Some definition is there but I feel weak physically and out of shape even though Im eating healthy but not properly if that makes sense.