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Old 03-13-2006, 02:56 AM   #1
Chino.
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Maxing out tomorrow, is there anything I can do before going that will help me?

I already have a good warm up routine, but is there any food, drinks, should I go like 1-2 hours after eating so I have lots of calories? Right now I'm going to eat a banana before I go to max and drink 16oz of water, for breakfast I'm having 5 eggwhites, toast with natty PB and milk. And I will have atleast 10 hours sleep since I have no school tomorrow.
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Old 03-13-2006, 03:46 AM   #2
ukstrongman
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Caffeine, it's ok as a one off.

What lift (lifts?) are you maxing out on?
Be sure to use a spotter dude, for safety!
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Old 03-13-2006, 05:39 AM   #3
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I usually carb up the day before. Nothing too extreme, but more than usual. It's one of the only times that I violate the carb cutoff.
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With milk at $5 a gallon how do some of you afford so many useless supps?
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