 |
02-09-2006, 10:30 AM
|
#1
|
|
Kind of a Big Deal
Join Date: Oct 2005
Location: Ontario, Canada
Stats: 5'11", 175 lbs
Posts: 1,013
BodyPoints: 3764
|
Sauna
Hey guys. Well, a cold has finally caught up to me, my throat and head is killing me. Going to have to take the day off. Got some drugs in me now, so I'm starting to feel a little better. It was hitting me a bit yesterday but i worked out anyways but today I am in full-blown sick mode, lol. I was just wondering, do you think hitting the sauna would be beneficial? Could I maybe sweat it out a bit? Or would it be better just to keep well hydrated? Either way I will be taking in lots of water, just thought the sauna for a little bit might do me some good. Any thoughts?
__________________
Cass
|
|
|
|
02-09-2006, 10:41 AM
|
#2
|
|
Registered User
Join Date: Jan 2006
Age: 21
Posts: 328
|
dont work out when sick, theres been like a million threads about this
|
|
|
|
|
02-09-2006, 10:51 AM
|
#3
|
|
Kind of a Big Deal
Join Date: Oct 2005
Location: Ontario, Canada
Stats: 5'11", 175 lbs
Posts: 1,013
BodyPoints: 3764
|
I stated in my post that I wasnt going to work out, I've been workin out for quite awhile, I'm not that retarded. Dont read through so quickly, know what you are replying to.
__________________
Cass
|
|
|
|
|
02-09-2006, 12:23 PM
|
#4
|
|
Kind of a Big Deal
Join Date: Oct 2005
Location: Ontario, Canada
Stats: 5'11", 175 lbs
Posts: 1,013
BodyPoints: 3764
|
bump
__________________
Cass
|
|
|
|
|
02-09-2006, 12:26 PM
|
#5
|
|
In Sanguine Insanity
Join Date: Aug 2005
Location: Murrieta, California
Age: 22
Posts: 126
|
Sauna helps for recovery and it really depends on you I don't train and go into the sauna right after usually on days I dont lift I go in there for 10-20 minutes and I feel really good myself... also haven't been sick since June 2005 so everything seems to work out well.
__________________
www.myspace.com/bad_man
|
|
|
|
|
02-09-2006, 01:12 PM
|
#6
|
|
Registered User
Join Date: Jul 2005
Age: 22
Posts: 145
BodyBlog Entries: 0
BodyPoints: 5
Rep Power: 5 
|
in my opinion i would say just keep the liquids comin.
The sauna just might dehydrate you and make you feel worse.
This is just my opinion, anyone else agree?
|
|
|
|
|
02-09-2006, 01:16 PM
|
#7
|
|
In Sanguine Insanity
Join Date: Aug 2005
Location: Murrieta, California
Age: 22
Posts: 126
|
As long as your not dehydrated your not catabolic so just keep water levels good shouldn't need to spend alot of time in there... I have seen people stay in there for about an hour...
__________________
www.myspace.com/bad_man
|
|
|
|
|
02-09-2006, 05:30 PM
|
#8
|
|
Non Stop Bulker
Join Date: Jul 2005
Location: Bulkers Paradise
Age: 19
Posts: 417
|
3 words...sweat it out, i had a pretty bad cold about 2 weeks ago(didnt skip workouts like an idiot) and i went running(indoors) with a couple layers of clothes on and just sweat it out. My Unc told me this works last year when i was real sick durin baseball conditioning, but i sweat it out when i went to sleep, thats the easiest if u can sleep like that. Now i'm at about 80% when i was arouind 50%
__________________
whatever.
|
|
|
|
|
02-09-2006, 05:34 PM
|
#9
|
|
Registered User
Join Date: Feb 2006
Age: 22
Posts: 68
Rep Power: 0
|
i agree totally with yeaimweird saunas will probably dehydrate you
|
|
|
|
|
02-09-2006, 05:56 PM
|
#10
|
|
Kind of a Big Deal
Join Date: Oct 2005
Location: Ontario, Canada
Stats: 5'11", 175 lbs
Posts: 1,013
BodyPoints: 3764
|
Well, it was an idea, but that was all. I ended up getting too sick to even hit the sauna, lol. Been throwing up all day,  On the other hand, what a way to start cutting, musta lost 10lbs today, lol.
__________________
Cass
|
|
|
|
|
02-09-2006, 06:05 PM
|
#11
|
|
Registered User
Join Date: Nov 2005
Location: Odessa, FL
Age: 19
Posts: 359
Rep Power: 5
|
sounds pretty bad bro i had a cough worked out got sick lol took off 2 days im feelin better now... if i feel like crap tomarrow then im going to go crazy
|
|
|
|
|
02-09-2006, 06:11 PM
|
#12
|
|
Kind of a Big Deal
Join Date: Oct 2005
Location: Ontario, Canada
Stats: 5'11", 175 lbs
Posts: 1,013
BodyPoints: 3764
|
Me too, I hate missing gym time.
__________________
Cass
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
