My Diet

Tiny J · 02-03-2006, 12:43 AM

This is already posted in nutrition forum, but nobody really responded so..

I think I've figured out a good bulking diet for myself; please critique? thank you.

Breakfast - 5 eggs, cup of oatmeal w/sugar, protein shake : cup of milk, one scoop of whey protein powder, multi-vitamin
(about 2 hours later)
Snack - Tuna + tablespoon scoop worth of mayo, apple
(about 2 hours later)
Lunch - Chicken Breast or Leg or 2-3 thighs, 2-3 cups of milk
(about an hour later)
Post Workout Meal - Protein shake - 1 cup of milk, scoop of whey, 3 scoops of natty PB, 1 banana. Creatine + gatorade and maybe some tuna or a piece of chicken
(about 2 hours later)
Snack - Natty PB + J sandwich or 2 with some milk
(about 2 hours later)
Dinner - Lean Meat (chicken, pork, something) OR pasta, salad, maybe rice/baked potatoe, Milk/water/green tea usually something around there.
(before bed)
Shake - cup of milk, scoop of whey, cottage cheese, natty PB, and a banana

I'm around 6'7" 225 right now. Goal is to hit 240-245 by June-July. I'm trying to clean bulk here as you can see. Do I need to edit anything out, or replace anything?

-Milk is 2% by the way

Do you think my goal of 240-245 by June-July is attainable with minimal fat gains?

Please critique and help me out, thank you

tomorrow I will write down what I ate, everything, then I'll try to calculate using nutritiondata.com

wanabeebig · 02-03-2006, 01:03 AM

My goal is about the same except i don't weigh near that lol,I want to be 170 or 165 by july i weigh 148 now,i don't see why you could'nt but i would aim more toward july just keep your diet the same and keep at it,but i'm also in the noobe gains so it will be easier for me than you i think.good luck.

Tim Colman · 02-03-2006, 05:52 AM

Quote:

Originally Posted by Tiny J

This is already posted in nutrition forum, but nobody really responded so..

I think I've figured out a good bulking diet for myself; please critique? thank you.

Breakfast - 5 eggs, cup of oatmeal w/sugar, protein shake : cup of milk, one scoop of whey protein powder, multi-vitamin
(about 2 hours later)
Snack - Tuna + tablespoon scoop worth of mayo, apple
(about 2 hours later)
Lunch - Chicken Breast or Leg or 2-3 thighs, 2-3 cups of milk
(about an hour later)
Post Workout Meal - Protein shake - 1 cup of milk, scoop of whey, 3 scoops of natty PB, 1 banana. Creatine + gatorade and maybe some tuna or a piece of chicken
(about 2 hours later)
Snack - Natty PB + J sandwich or 2 with some milk
(about 2 hours later)
Dinner - Lean Meat (chicken, pork, something) OR pasta, salad, maybe rice/baked potatoe, Milk/water/green tea usually something around there.
(before bed)
Shake - cup of milk, scoop of whey, cottage cheese, natty PB, and a banana

I'm around 6'7" 225 right now. Goal is to hit 240-245 by June-July. I'm trying to clean bulk here as you can see. Do I need to edit anything out, or replace anything?

-Milk is 2% by the way

Do you think my goal of 240-245 by June-July is attainable with minimal fat gains?

Please critique and help me out, thank you

tomorrow I will write down what I ate, everything, then I'll try to calculate using nutritiondata.com

I believe it is possible. I like the diet, but I would throw in some more carbs in a lot of the meals. I am currently bulking and my goal is to gain 5 pounds every month. I have gained minimal fat. Plus I have gained about 30 pounds. So I would say go for it!
-Tim Colman

ben p · 02-03-2006, 10:15 AM

Just what i was going to say more carbs!! also try adding some flax or fish oil!
otherwise very good! oh also stay away from chicken legs and thighs, as their quiet high in fat!

Tiny J · 02-03-2006, 01:16 PM

This is taken from my post in the Nutrtition section

I know the calories are over 4000, but not by much; maybe up to 4300. Carbs are around 230 i'm guessing ( a tad high if you don't run ), I'm not sure on how to measure the fat, total fat? or saturated fat? or trans fat? Protein is somewhere around 300.

I say not EXACT numbers because:

1) i got tired of looking everything up

2) didn't know exactly how to measure fat, so i coulda been writing everthing down since I was doing total fat (just "Total Fat" on the nutritional values)

but i'm guessing that's around where it's at.

sorry for not being more thorough with it lol

how do you measure fat? in total fat?

Those numbers are pretty close, they were a little under where i put them without measuring some other things, so.

EDIT: I take fish oil pills and have flaxseeds that I can put in my shake, or on salad, oatmeal, whatever.

I think I need to cut down on the natty pb, that's where most of my fat is coming from. If I took that diet, it would be over 100 grams, but is the fat that is in most of those BAD fat? or what?