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01-25-2006, 12:38 AM
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#1
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Feeling Good Looking Good
Join Date: Dec 2005
Location: Brunei Darussalam
Age: 30
Posts: 34
Rep Power: 0 
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Sore, Sore, Sore your throat :) Sore throat.
Guys,
Today is my schedule of training (Beginner Routine - Total body workout). I am in my 1.5 months of bodybuilding program.
Yesterday was suppose to be my Cardio but i missed it because of my busy work and family sched. Now, i don't want to miss my training, but i feel that my throat is a bit sore and my body has a different temperature. I am eating a lot (good-food)and drinks plenty of fluid today to prepare my body to the gym but i am confused if i should go or not. My mind is ready, but my body is not.
Should i take this day off or it will help me boost energy and control the virus if i train today. If im not going to train, i was thinking to have a full body massage.
What can you suggest?
Does anyone here experienced going to the gym even if they feel that they have catch a flu? does it turns the sickness away?
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01-25-2006, 12:48 AM
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#2
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Registered User
Join Date: Oct 2005
Location: Boise, Idaho, United States
Age: 26
Stats: 5'11", 179 lbs
Posts: 3,770
BodyPoints: 4903
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sick ---> time off
__________________
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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01-25-2006, 01:02 AM
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#3
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Yo I'm Prison Mike
Join Date: Feb 2005
Location: Australia
Stats: 5'8", 202 lbs
Posts: 13,319
BodyBlog Entries: 0
BodyPoints: 31446
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Quote:
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Originally Posted by crazygerman
sick ---> time off
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agreed, it won't make you feel any better, if anything you will probably end up feeling worse and could increase the duration of your illness so:
Quote:
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Originally Posted by crazygerman
sick ---> time off
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__________________
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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01-25-2006, 01:08 AM
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#4
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Feeling Good Looking Good
Join Date: Dec 2005
Location: Brunei Darussalam
Age: 30
Posts: 34
Rep Power: 0
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Thankyou Crazy German and Big Ad,
That's it. 2 votes win. I won't go to the gym today.
No rush building muscles anyway 
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01-25-2006, 06:33 AM
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#5
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Registered User
Join Date: Jun 2004
Location: Ottawa
Age: 27
Posts: 5,366
BodyBlog Entries: 0
BodyPoints: 14103
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Quote:
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Originally Posted by graphixparanoid
Thankyou Crazy German and Big Ad,
That's it. 2 votes win. I won't go to the gym today.
No rush building muscles anyway |
It is a long process, it won't happen over night as it is. You can't rush it
__________________
I am not trying to be better than you, just better than myself
BB jiu jitsu team 2009
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01-25-2006, 09:58 AM
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#6
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bRooKLYn, nY
Join Date: Apr 2003
Location: Brooklyn, New York, United States
Age: 21
Stats: 5'7", 168 lbs
Posts: 2,040
BodyBlog Entries: 0
BodyPoints: 2687
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i made the mistake of going to gym on monday when i felt horrible - sore throat, stuffy nose, headache... i went in for shoulders/tri i coudlnt even finish tri`s i felt like i was gonna collapse but i went to the steam room and it helped me a lil bit with my breathing
__________________
live like their is no tomorrow becuase tomorrow is never promised
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01-25-2006, 10:45 AM
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#7
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Registered User
Join Date: Jan 2002
Location: United Kingdom (Great Britain)
Age: 26
Stats: 5'7", 177 lbs
Posts: 1,818
BodyBlog Entries: 0
BodyPoints: 6501
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Quote:
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Originally Posted by shlomo
i made the mistake of going to gym on monday when i felt horrible - sore throat, stuffy nose, headache... i went in for shoulders/tri i coudlnt even finish tri`s i felt like i was gonna collapse but i went to the steam room and it helped me a lil bit with my breathing
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Do you have to sit naked in your steam room?
__________________
GOALS for 2009:
`````````````````````````````
6 x 90kg (176lbs) bench & 1x100kg (220lbs)
6 x 120kg (264lbs) deadlift
6 x 110kg (242lbs) squat
Cycle more for cardio
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01-25-2006, 11:07 AM
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#8
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bRooKLYn, nY
Join Date: Apr 2003
Location: Brooklyn, New York, United States
Age: 21
Stats: 5'7", 168 lbs
Posts: 2,040
BodyBlog Entries: 0
BodyPoints: 2687
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LOL nooo i wear boxers
__________________
live like their is no tomorrow becuase tomorrow is never promised
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01-25-2006, 11:12 AM
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#9
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Registered User
Join Date: Jan 2002
Location: United Kingdom (Great Britain)
Age: 26
Stats: 5'7", 177 lbs
Posts: 1,818
BodyBlog Entries: 0
BodyPoints: 6501
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Quote:
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Originally Posted by shlomo
LOL nooo i wear boxers
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Just wondering. Some people go in there naked. I just go swimming and go in there with my towel and sit there for a while before going onto the shower.
__________________
GOALS for 2009:
`````````````````````````````
6 x 90kg (176lbs) bench & 1x100kg (220lbs)
6 x 120kg (264lbs) deadlift
6 x 110kg (242lbs) squat
Cycle more for cardio
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01-25-2006, 11:24 AM
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#10
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Train smarter, not harder
Join Date: Sep 2004
Location: here, there, Canada
Posts: 16,634
BodyBlog Entries: 0
BodyPoints: 440
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you're sick you rest.
__________________
<->
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01-25-2006, 11:34 AM
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#11
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AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Washington, United States
Age: 27
Stats: 5'10", 205 lbs
Posts: 17,775
BodyBlog Entries: 0
BodyPoints: 33802
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Quote:
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Originally Posted by $AJ
you're sick you rest.
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^^^^
You can do more harm than good when you are sick. It wont hurt you to take a couple days off. If anything after you get better, you are more motivated to hit it hard to make up for lost time. After coming off a short sickness break I always have some very intense WO's.
BTW eat as much good foods as you can, I know its hard with a sore throat. And drink AS MUCH WATER as humanly possible!
__________________
***My Journal - http://forum.bodybuilding.com/showthread.php?t=121981481***
--Some people break in the face of adversity, others break records--
100% Natural Training - http://www.3dmusclejourney.com
My Vids - http://youtube.com/profile?user=Gymratluke
Member of the QUARTER TON SQUAT & DEAD CLUB
PLEASE REP ME in MY JOURNAL
**I REP BACK**
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01-25-2006, 11:41 AM
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#12
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Registered User
Join Date: Aug 2004
Age: 52
Posts: 370
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Eat ginger. We pick up a kind of ginger candy in the Chinese grocery store. It works wonders.
Seek and find:
http://www.beefjerkystore.com/images/612.JPG
__________________
It's spoze to be hard. That's why they call it a workout.
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01-25-2006, 11:52 AM
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#13
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Ladies Love Squat Butt
Join Date: Aug 2005
Age: 3
Posts: 12,959
BodyBlog Entries: 0
BodyPoints: 18326
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Please don't go to the gym sick and infect the rest of us. I've gotten sick from people hacking all over the place.
__________________
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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