5fthyuj's M1T Cycle

[5ftHyuj]

Age: 21
Height: 5’10
Weight: 172lbs

Gym experience: 5 years
PH experience: 2 cycles:
4 weeks 1-AD
3 weeks Superdrol

3 Week M1T Cycle/ Diet/ Workout Routine as follows:

Pre Cycle

Periactin- 12mg ed split in 3 equal dosages
Milk Thistle- 1wk 1000mg ed
Multi- ed
Creatine Mono- 10g ed 5g pre and 5g post workout

On Cycle

Omega M1T- 5g intro for 3 days, 10/10/10g ed
Periactin- 12mg ed split in 3 equal dosages

Multi- ed
Milk Thistle- 1000mg ed
Hawthorne Berry- 600mg ed
Saw Plametto- 320mg ed
Celery Seed Extract- 3000mg ed
Fish Oil- 6g ed
ZMA- 35mg ed taken 30min before bed
Glucosamin HCL-
Niacin- 100mg ed taken 30min before bed because of possible flushing effect
Red Yeast Rice- 1.2g ed
CoQ10- 60mg ed


PCT
Multi- ed
ZMA- 50mg ed taken 30 min before bed
Rebound XT- 75/75/50/50mg ed
Nolva- 40/40/20/20mg ed before bed
Clomid- day 1 300mg, 100/50/25mg ed in morning
Creatine Mono- 10g ed 5g pre and 5g post workout

Would have liked to add 4-AD to the stack but It is very difficult to find and very expensive. Went with Periactin to spike appetite and to help suppress some allergies I have.

TRAINING

Sun:
Chest: incline bench press, 4 sets
flat bench press, 3 sets
decline bench press, 3 sets
downward cable cross, 2 sets
upward cable cross, 3 sets
seated fly machine, 3 sets

Abs: approx 200 reps floor exercises

Mon:
Legs: squat, 5 sets
leg extension, 3 sets
lying leg curl, 3 sets
leg press, 3 sets
seated calf raises, 4 sets
standing calf raises, 2 sets

Tue:
Back: weighted wide grip pull up, 5 sets
single arm row, 3 sets
open grip seated row, 3 sets
seated pull down (palms facing inward) 3 sets

Traps: barbell shrug, 4 sets
standing dumbbell shrug, 3 sets
incline bench dumbbell shrug, 3 sets

Abs: 8-10 sets weighted exercises

Wed:
Tris: lying tricep extensions
superset with
close-grip bench press

seated overhead dumbbell extension
rope pull down, 3 sets
one-arm cable kickback


Chest: incline fly, 4 sets
flat fly, 3 sets

Calfs: seated calf raises, varying foot angles, 4 sets

Thurs:
Shoulders: seated overhead barbell press, 5 sets
dumbbell raises (palms facing inward), 3 sets
bent over dumbbell raises, 3 sets
rear delt machine, 3 sets
double lift delt machine, 2 sets

Abs: approx 200 floor exercises

Fri:
Bis: barbell curl, 4 sets
seated incline bench alternating dumbbell curl, 3 sets
seated ez-bar curl, 3 sets
standing alternating cable flex

Legs: lunges, 4 sets
standing calf raises, 3 sets

Sat: REST

Diet

Meal 1
2 cups steel oats w/ 1 scoop whey protein
1 lowfat yogurt
2 pieces whole wheat toast

Meal 2
12in lean turkey breast sandwhich on whole wheat bread

Meal 3
1 can tuna
2 tablespoons peanut butter
2 cups brown rice

Meal 4
pre-workout whey protein shake w/ water

Meal 5
post-workout whey protein shake w/ skim milk w/
half cup steel oats
1 teaspoon honey

Meal 6
16-20oz grilled chicken breast
1 large portion broccoli
1 potato
2 cups brown rice
1 cup mixed fruit

Meal 7
1 glass skim milk
1 peanut butter sandwhich

calorie target range 3500-4000
protein target range 220-250

Obviously I will not be able to eat these exact foods every day, but will use this as guidelines for my diet. Can anyone approximate the fat in this diet for me?

This cycle is not set in stone and I would like constructive feedback on any and all aspects. I will be keeping a detailed log here http://forum.bodybuilding.com/showthread.php?t=682303 and hope my cycle may help you out in some way. Thanks for reading and stay tuned!

[xGhostinGx]

172? 5 years of training and previous cycles?

[5ftHyuj]

I'm not going to lie about my weight or any passed cycles I have done. I'm not looking for neg reps either. I want constructive criticism, I'm going to run the cycle regardless.

[DejaBlue55]

Good attitude, and the sig makes me very scared... nothin to f with eh?


All bark, no bite.

[MCWTRAINER]

Hmmm, interesting...

[DejaBlue55]

That's what I was thinking.

[5ftHyuj]

Look im not trying to be a tough guy, and I'm sorry if my pervious post came off that way. I just want some thoughts and advice about my cycle. Too light, not enough experience, diet wrong.....whatever it may be, anything you have to say, please do. All Im saying is criticism works better than flames. I put about 8 months of research and planning into this cycle to make it as safe and effective as possible. I would appreciate your help in whatever aspect of the cycle it may be.

[pumpedgator]

Originally Posted by 5ftHyuj

Look im not trying to be a tough guy, and I'm sorry if my pervious post came off that way. I just want some thoughts and advice about my cycle. Too light, not enough experience, diet wrong.....whatever it may be, anything you have to say, please do. All Im saying is criticism works better than flames. I put about 8 months of research and planning into this cycle to make it as safe and effective as possible. I would appreciate your help in whatever aspect of the cycle it may be.

Your gonna get a ton of people flaming you and adding nothing to your thread. Welcome to bb.com

Its almost certain you haven't reached potential and are to young for this cycle---however, hopefully someone with some M1T experience will advise you rather than flame you. Don't cross your fingers.

P.S - Next time lie about your age and height if you want better answers...........sad to say, but its probably true.

[5ftHyuj]

I think that is what it will have to come to. At least I am being honest about everything though, people can take that for whatever its worth.

[idunk42]

Well for one thing, if you come on here asking to have people critique your diet, then you are definitely not ready for M1T. You should already know how your body reacts to your calorie intake as well as what your body needs in order to fullfill your bulk/cardio goals. Once you get your diet in check, then do some research on it here or over at Anabolicminds. Then, if you have any questions, then feel free to ask.

[5ftHyuj]

Ok fair enough.

[OneBoss1Rock]

You can easily get up to 190 lbs naturally. You're just a beginner as far as the progress you've made. Grab the guts to make it to 190 naturally, you're just erasing years off your life by starting this cycle.

[xGhostinGx]

Originally Posted by pumpedgator

P.S - Next time lie about your age and height if you want better answers...........sad to say, but its probably true.

Nice attitude. You are right, he should lie so we give M1T advice to 170 pounder. You are going to make a great parent.

[xGhostinGx]

Originally Posted by pumpedgator

Its almost certain you haven't reached potential and are to young for this cycle---however, hopefully someone with some M1T experience will advise you rather than flame you.

Ok, that wasnt a contradiction. Hasnt reached potential, yet hopefully some M1T guru will give you advice.

[NukeDukem]

Aside from being 170 pounds and 21, with other cycles under your belt (from before age 21 no doubt) - your cycle is at least planned out with strong liver support lipid support and strong PCT. You are more educated than most of the "hows my cycle look" posts on here, I'll give you that.