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5fthyuj's M1T Cycle/ Diet/ Workout Log
Age: 21
Height: 5’10
Weight: 172lbs
Gym experience: 5 years
PH experience: 2 cycles:
4 weeks 1-AD
3 weeks Superdrol
3 Week M1T Cycle/ Diet/ Workout Routine as follows:
Pre Cycle
Periactin- 12mg ed split in 3 equal dosages
Milk Thistle- 1wk 1000mg ed
Multi- ed
Creatine Mono- 10g ed 5g pre and 5g post workout
On Cycle
Omega M1T- 5g intro for 3 days, 10/10/10g ed
Periactin- 12mg ed split in 3 equal dosages
Multi- ed
Milk Thistle- 1000mg ed
Hawthorne Berry- 600mg ed
Saw Plametto- 320mg ed
Celery Seed Extract- 3000mg ed
Fish Oil- 6g ed
ZMA- 35mg ed taken 30min before bed
Glucosamin HCL-
Niacin- 100mg ed taken 30min before bed because of possible flushing effect
Red Yeast Rice- 1.2g ed
CoQ10- 60mg ed
PCT
Multi- ed
ZMA- 50mg ed taken 30 min before bed
Rebound XT- 75/75/50/50mg ed
Nolva- 40/40/20/20mg ed before bed
Clomid- day 1 300mg, 100/50/25mg ed in morning
Creatine Mono- 10g ed 5g pre and 5g post workout
Would have liked to add 4-AD to the stack but It is very difficult to find and very expensive. Went with Periactin to spike appetite and to help suppress some allergies I have.
TRAINING
Sun:
Chest: incline bench press, 4 sets
flat bench press, 3 sets
decline bench press, 3 sets
downward cable cross, 2 sets
upward cable cross, 3 sets
seated fly machine, 3 sets
Abs: approx 200 reps floor exercises
Mon:
Legs: squat, 5 sets
leg extension, 3 sets
lying leg curl, 3 sets
leg press, 3 sets
seated calf raises, 4 sets
standing calf raises, 2 sets
Tue:
Back: weighted wide grip pull up, 5 sets
single arm row, 3 sets
open grip seated row, 3 sets
seated pull down (palms facing inward) 3 sets
Traps: barbell shrug, 4 sets
standing dumbbell shrug, 3 sets
incline bench dumbbell shrug, 3 sets
Abs: 8-10 sets weighted exercises
Wed:
Tris: lying tricep extensions
superset with
close-grip bench press
seated overhead dumbbell extension
rope pull down, 3 sets
one-arm cable kickback
Chest: incline fly, 4 sets
flat fly, 3 sets
Calfs: seated calf raises, varying foot angles, 4 sets
Thurs:
Shoulders: seated overhead barbell press, 5 sets
dumbbell raises (palms facing inward), 3 sets
bent over dumbbell raises, 3 sets
rear delt machine, 3 sets
double lift delt machine, 2 sets
Abs: approx 200 floor exercises
Fri:
Bis: barbell curl, 4 sets
seated incline bench alternating dumbbell curl, 3 sets
seated ez-bar curl, 3 sets
standing alternating cable flex
Legs: lunges, 4 sets
standing calf raises, 3 sets
Sat: REST
Diet
Meal 1
2 cups steel oats w/ 1 scoop whey protein
1 lowfat yogurt
2 pieces whole wheat toast
Meal 2
12in lean turkey breast sandwhich on whole wheat bread
Meal 3
1 can tuna
2 tablespoons peanut butter
2 cups brown rice
Meal 4
pre-workout whey protein shake w/ water
Meal 5
post-workout whey protein shake w/ skim milk w/
half cup steel oats
1 teaspoon honey
Meal 6
16-20oz grilled chicken breast
1 large portion broccoli
1 potato
2 cups brown rice
1 cup mixed fruit
Meal 7
1 glass skim milk
1 peanut butter sandwhich
calorie target range 3500-4000
protein target range 220-250
Obviously I will not be able to eat these exact foods every day, but will use this as guidelines for my diet. Can anyone approximate the fat in this diet for me?
This cycle is not set in stone and I would like constructive feedback on any and all aspects. I will be keeping a detailed log here and hope my cycle may help you out in some way. Thanks for reading and stay tuned!
Last edited by 5ftHyuj; 01-23-2006 at 10:42 AM.
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