My Supps Set-up

[thirdeye]

Thinking about doing a good supps set up. Let me know wat you think, and whos make the best product of each supp. Thx
ok doin alil brainstorming...what do ya think?



mult vitamin

weight gainer

Whey Protein ( maybe 'ON')

Fish Oil

Liver Tabs

Glutamine ( what kind is the best?)

PROARGI-9

1-ad

Animal pak nitro-G (maybe)

Twinslabs nitrate fuel (maybe)

[pu12en12g]

multi vitamin: NOW ADAM

weight gainer: CytoGainer / None

Whey Protein: Optimum / Dymatize / Syntrax Nectar / Black Star Labs

Fish Oil: Optimum

[memonote]

I agree with PU I would skip the wieght gainer and go with some food with that. As far as whey goes you can go with ON but I think the Nectar taste a lot better. Also NOW's ADAM is the best multi on the market.

[Rippd]

Originally Posted by memonote

I agree with PU I would skip the wieght gainer and go with some food with that. As far as whey goes you can go with ON but I think the Nectar taste a lot better. Also NOW's ADAM is the best multi on the market.

The NOW ADAM is a decent formula but it is weak in the b-vitamins, there are better choices.

[thirdeye]

Just got done ordering from bb.com

Optimum 100% Whey Protein, 5 Lbs., Gold Standard Strawberry

Controlled Labs Green Bulge/White Blood Combo

NOW Super Omega 3-6-9, 180 Softgels

Controlled Labs Blue Rhino, 60 Capsules

SciVation Xtend,

[thirdeye]

Keep in mind, this is a roughdraft! This is my first time doing this. comments greatly appreciation.


4:45am - Usually sausage bis.. Fish oil
7am - P&J sandwich, and Banana
8:30am - 3 sandwichs, chips.....Mult Vit..Vit C (sometimes breakfast plate)
10:30am - P&J Sandwich, Protein Shake
12:50pm - Snack
1:30pm - Green Bulge & White Blood
2pm - Blue Rhino
2:30pm - Snack( Is this enough time to wait to eat alittle after taking the stack?)
2:35 Workout - Slip on Xtend
4pm - P/W - Creatine mono. Snack
4:18pm - Protein Shake
5pm - Weight Gainer
6:15pm Supper
7:30pm Sardines
8:15pm - Protein shake
9:00pm Snack
9:30pm bed
3800 to 4100 Cal