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Old 01-14-2006, 01:45 AM   #1
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Review: ON 100% Whey GS – Rocky Road, Cookies N’ Cream, Choc Mint, & Fruit Punch

Optimum Nutrition’s 100% Whey Gold Standard
Rocky Road, Cookies N’ Cream, Choc Mint, & Fruit Punch flavors
  • Rocky Road and Cookies N’ Cream were 5 lb tubs
  • Choc Mint and Fruit Punch were 2 sample packs each

I have used all 4 of Optimum’s newer flavors during the last 6 months, but neglected to write a review for any of them. So, I have decided to write a review for each of newer flavors in this review.

My Rating System
numerical recommendation scale from 1 to 10, where IMHO
10 = the absolute best on the market
9 = one of the best
8 = excellent
7 = very good
6 = slightly better then average
5 = average
4 = slightly below average
3 = sub par, but drinkable
2 = very bad and not drinkable
1 = downright horrible, wouldn’t drink it again even if I was on Fear Factor

Supplement Facts
Serving Size:
30.4 grams (1 scoop) - that’s what it is for the Rocky Road, for which I still have the container

Amount Per Serving:
Calories: 120
-Calories from Fat: 10
Total Fat: 1g
-Saturated Fat: 0.5g
Cholesterol: 30mg
Total Carbohydrates: 3g
-Sugars: 1g
Protein: 24g
Calcium: 140mg
Sodium: 60mg
Potassium: 220mg
Enzyme Blend: 25mg
-Aminogen --
-Lactase --

Other Ingredients:
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), artifical flavor, lecithin, acesulfame potassium.

My Review

Cost: 8/10
The cost is very good. It’s not the cheapest option on the market, but it is very economical. And as for what your getting for the price, it is well worth it.

Mixability: 9/10
One of the best that I’ve used to date. All flavors mixed quite similarly, so I saw no need to distinguish. Powder dissolved almost completely in either water or milk whether I was using a blender, shaker, or just a spoon.

Taste:
Rocky Road 10/10– This is the best flavor of protein that I have ever tasted so far, bar none. I should really give it an 11/10. I tend to prefer chocolate flavors, but this certainly beats all of them. It basically tastes like chocolate and marshmallow, somewhat similar to a delicious hot chocolate or a smores. I have read here that others have gotten sick of it after a while, but that was definitely not the case for me. In fact, I was practically licking the sides after I was finished and decided to keep the container for sentimental value. Seriously though, I’m glad to see ON now selling this flavor in 10 lb containers, I’ll definitely be ordering one when my current supply of protein runs out in 4 months.
Cookies N’ Cream 4/10 – I was extremely disappointed with this flavor. Such great potential that didn't even come close to my expectations. I was hoping for something resembling a DQ Blizzard, but got nothing near that kind of decadence. It was bearable in milk and very bad mixed with water. I suffered through the 5 lb container and would have traded it for some outdated Cell-Tech if given the chance. I will never buy this flavor again.
Choc Mint 8/10 – Now, I’m gong to start this out by saying that I’m not a particularly big fan of mint flavors. I do like junior mints (they’re quite refreshing ya know), but that’s where my affection for the combination of chocolate and mint ends. However, this flavor was great. The taste was even good in water, but excellent in milk. I don’t know if I could go through a 5 lb container in a month, but I would definitely enjoy it as a refreshing change of pace every so often.
Fruit Punch 3/10 – I don’t know what they were smoking at the ON R&D department with this one. Maybe I’m spoiled by having tried Syntrax Nectar over the summer, but this wasn’t tollerable for a fruity flavor. In fact, much like the old ON strawberry flavor, it reminded me of chuggin a bottle of Pepto Bismal. Actually, the Pepto might have been better. Double thumbs down.

Overall: 9/10
I love ON 100% whey. It’s a great product, that is sold for a reasonable cost, and from a extremely reliable producer. Although I obviously didn’t approve of all of the new flavors, their straight chocolate and rocky road remain 2 of my industry favorites, and the chocolate mint was surprisingly good too. For the price, it’s one of the best options out there.

Final Recommendations:
I would definitely recommend ON 100% Whey Gold Standard to anyone on this board without hesitation. Big surprise right, seeing how it's the #1 sold item here. But depending on your flavor preferences, I would stick to the ones that I just mentioned. But IMO, whoever formulated the rocky road flavor is a Golden God.

I hope this review was helpful to all.

Take care,
Oak
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Last edited by Oak the Toke; 01-14-2006 at 03:00 PM.
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Old 01-14-2006, 03:00 AM   #2
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Quote:
Originally Posted by Oak the Toke
Cookies N’ Cream 4/10
Also contains High Fructose Corn Syrup. Still suffering through 2 5-lb buckets I bought months ago.

Nice reviews by the way.
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Old 01-14-2006, 03:12 AM   #3
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Quote:
Originally Posted by pist
Also contains High Fructose Corn Syrup. Still suffering through 2 5-lb buckets I bought months ago.

Nice reviews by the way.
Yeah, was hell enough for me to get through the one. Nothing like making a 5 lb mistake, eh? I liked Muscle Milk Cookies & Cream better, but to tell you the truth, I really wasn't enamored with that flavor either. Maybe its just a difficult formulation. I'll just stick to Blizzards for my occasional oreo bliss
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Old 01-14-2006, 03:52 AM   #4
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Very nice review matey. I just ordered 10lb of rocky-road, so i am glad it knocked your socks off.
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Old 01-14-2006, 10:31 AM   #5
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Quote:
Originally Posted by pist
Also contains High Fructose Corn Syrup. Still suffering through 2 5-lb buckets I bought months ago.

Nice reviews by the way.
boohoo, if I thought cookies and cream tasted like a fuddruckers milk shake, and it had 5 grams of HFCS in it per scoop, you can bet to hell I would drink it
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Old 01-14-2006, 11:21 AM   #6
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i agree with the review of the fruit punch.
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Old 01-14-2006, 07:13 PM   #7
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Quote:
Originally Posted by Dosquito
boohoo, if I thought cookies and cream tasted like a fuddruckers milk shake, and it had 5 grams of HFCS in it per scoop, you can bet to hell I would drink it
Just pointing it out.. I would do the same. No reason to be a dick.
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Old 01-14-2006, 07:53 PM   #8
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Very good review Oak. Good job !
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Old 01-14-2006, 08:03 PM   #9
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Quote:
Originally Posted by pist
Just pointing it out.. I would do the same. No reason to be a dick.
yeah, sorry, I took what you said wrong. Repped
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Old 01-14-2006, 10:16 PM   #10
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Quote:
Originally Posted by Oak the Toke

I don’t know if I could go through a 5 lb container in a month
wow u go through 5lbs of ON whey in a month?
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Old 01-15-2006, 01:20 PM   #11
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Quote:
Originally Posted by pharm
i agree with the review of the fruit punch.
yup, ON should have to pay licensing and royalty fees to Procter & Gamble for that one.

Quote:
Originally Posted by Bloute
Very good review Oak. Good job !
Thank you sir, much appreciated, even in Canadian coin

Quote:
Originally Posted by dance2trance
wow u go through 5lbs of ON whey in a month?
to be accurate, I should go through 5 lbs. in 24 & 2/3 days, if I soley used the product for the duration. I drink 3 whey protein shakes a day(+oats+either banana and/or natty pb+skim milk) and one casein protein shake a day(same formula). In addition I regularly use 1 1/2 scoops post workout. However, sometimes I might forgo one shake due to not being home or eating something instead and I often only have 2 whey shakes on my off days. I also might use different proteins during that time frame. When I was using the rocky road I was also using Syntrax Matrix, and would use the Matrix in the morning and the rocky road pre and post workout, so the rocky road lasted longer. No long enough though.
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Old 01-15-2006, 02:43 PM   #12
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Hey oak man... Your're right i just tired the rocky road for the first time today and it was great way better than the strawberry i had previously. though i was wanting to know what do you mix with your shakes to make them taste good. it usually takes me awhile to experiment with it to match what i put in the shake to what flavor it is...
thanks man...and good post
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Old 01-15-2006, 04:03 PM   #13
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Quote:
Originally Posted by pist
Also contains High Fructose Corn Syrup. Still suffering through 2 5-lb buckets I bought months ago.

Nice reviews by the way.
I'm also suffering from a 5lb tub I bought of it months ago, I however really enjoy the chocolate mint flavor.
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Old 02-15-2006, 09:31 PM   #14
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would the rocky road still taste good even in water? or did u only mix it in milk?
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Old 02-15-2006, 10:00 PM   #15
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great review. I wanna try rocky road.
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Old 02-15-2006, 11:21 PM   #16
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Quote:
Originally Posted by Tarkana
would the rocky road still taste good even in water? or did u only mix it in milk?
Both, It obviously tastes better in milk. Most non-fruity flavors do. But this is one of the few chocolate based flavors that I love in plain water as well. In fact, most of the 5 lb was used mixing it with just water in a glass by spoon. Mmm, mmm, delicious. Everytime I reread this review I get upset that I don't have any right now.
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