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Old 12-29-2005, 07:58 AM   #1
Navonod
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17 years old, a pic

Just had this pic and figured I'd post it. Get some advice/opinions. I don't post here, but I'm here everyday reading and learning.

Alright, a little info about me. This time last year I was pretty fat, about 225 pounds. I cut and ended up dropping to 160 at the beggining of august. I went from looking like an endo to a straight ecto. I found this site and decided I'd like to maintain my current bf and gain some muscle. I'd been lifting a bit before that, pushups and curls, all high rep. Built no muscle cause of the fat loss though... I actually think i lost muscle. So at the beggining of august I started lifting heavy, 2 weeks into august I began a bulk. By my bday on september 4th I'd gained 15 pounds, looked alright. I was using what I had for equipment, a bench and some free weights. Sadly on september 5th I shattered my collarbone. Got put on a ton of vicodin, caught the flu right after that, and couldn't lift for two months. I lost everything I'd gained. So I've been back into lifting for 2 months. I lift twice, maybe 3 times a week. No split, just full body. I use only machines, i had to start on machines cause of my collarbone, never went back to free weights yet. I'm at about 180lbs. I think around 15% bf. My arms are 15.5 inches around. I'm 6'2", filling out such large limbs is tricky, lol. Well, that should do for info. Here is the pic.
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Old 12-29-2005, 08:02 AM   #2
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oh yeah, my supplements.

I take 100% whey, creatine monohydrate, and a multi. For christmas I got some no-xplode, cellmass, gnc's heavy duty training pak. Started using that stuff 2 days ago.
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Old 12-29-2005, 02:34 PM   #3
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Thumbs up

hey man looking good...

and i know how gay it is having time off the gym..seeing as tho i had to take 2 months off after hurting my back in rugby...

anywayzz keep training hard...and maybe look at gettin a gym membership and gettin a soild split goin....the results will be much better...(i used to train at home also)...

anywayzz good luck mate...have a good one!!!
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Old 12-29-2005, 04:26 PM   #4
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I've been going to a gym since I started 2 months ago. It is far away though, so I can only get up there twice a week and I don't waste the time I've got there and try and hit everything. I'd bulk if I could but don't have the time with all my stuff going on. I've got too much to do. I get like 2500 calories and at most 150 grams of protein. Once new years hits I'm joining a closer gym and gonna try a split and eat right. I don't expect these newb gains to keep up for very long. I thought they stopped about a month ago when I leveled off. But suddenly a week ago I just started growing like mad and strength started climbing like crazy. My diet and sleep have been crap too...

I'll try and get better pics when and if I can.
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Old 12-30-2005, 05:26 PM   #5
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bump
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Old 12-31-2005, 05:38 AM   #6
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