First forearm workout EVAH!

[RRO 09]

Well today is the first time I worked out my forearms, they sore like helllll, i love it. :P Well are the forearms the type of little muscle that builds fast or they slow? What type of experiences have you had with them?

[pimpgoose]

yo if you wanna hit ur forearms good, superset wrist curls with rope wrist curls

to do rope wrist curls (my name for them) attach a piece of rope to a pipe or piece of wood or sumtin and tie a plate to the other end like in the pic below, slowly roll it up all the way and then slowly roll it back down...superset that with wrist curls and ull feel it

[braindx]

Forearms heal fast like abs because you need them to do stuff everyday.

[metswi6986]

Your forearms do gain size...Then you hit a peak, and they tone. At least that is my experience. I like doing reverse curls (wide, medium, and close grip), and wrist rolls.

[manley]

Originally Posted by pimpgoose

yo if you wanna hit ur forearms good, superset wrist curls with rope wrist curls

to do rope wrist curls (my name for them) attach a piece of rope to a pipe or piece of wood or sumtin and tie a plate to the other end like in the pic below, slowly roll it up all the way and then slowly roll it back down...superset that with wrist curls and ull feel it

Damn...im gonna have to try that i would never have even thought of that! thanks...ahaha

[pimpgoose]

Originally Posted by manley

Damn...im gonna have to try that i would never have even thought of that! thanks...ahaha

if you do it properly, put 10lbs or so on the rope wrist curls, once u get halfway up itll feel like 50lbs

[RRO 09]

Originally Posted by braindx

Forearms heal fast like abs because you need them to do stuff everyday.

SO they might get big fast? Is it okay to work them out everyday?

[SymphonyXXX]

If you do exercise them everyday, then you might want to go low to mid intensity rather than thoroughly exhaust them with a rigorous routine every single day.

[weights or halo]

Originally Posted by pimpgoose

yo if you wanna hit ur forearms good, superset wrist curls with rope wrist curls

to do rope wrist curls (my name for them) attach a piece of rope to a pipe or piece of wood or sumtin and tie a plate to the other end like in the pic below, slowly roll it up all the way and then slowly roll it back down...superset that with wrist curls and ull feel it

I love those. I made mine out of pvc pipe.

[SymphonyXXX]

http://www.bodybuildingforyou.com/tr...-exercises.htm

This page has the forearm exercises I currently do. I made them up before reading this page, but they're the same thing. They give me a hell of a pump and gets the muscle that runs from your wrist ( not on the thumb side, but the other side ) rock solid!

[willrut]

yes, these are all good forearm workouts. I especially recomend the reverse curls, they hurt pretty bad. Then again i have pretty wussy forearms lol.

[Death Strike]

I workout forearms 3x a week and only do wristcurls but my forearms are NEVER sore the next day. Maybe cuz i only do wristcurls?

[willrut]

try mixing it up, try reverse curls like i said it alot harder than wrist curls, also try the rope method posted above

[user56534]

Ive found that working forearms once to twice a week have given me the best results.usually i do my wrist curls after i use no xplode i find that i have about 5 or 6 busted blood vessels on each arm. they are very benefitial to a powerlifter because you can grip heavier weight :P

[RRO 09]

Originally Posted by SymphonyXXX

http://www.bodybuildingforyou.com/tr...-exercises.htm

This page has the forearm exercises I currently do. I made them up before reading this page, but they're the same thing. They give me a hell of a pump and gets the muscle that runs from your wrist ( not on the thumb side, but the other side ) rock solid!

I never get what their saying without picture examples.