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12-10-2005, 12:32 PM
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#1
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Registered User
Join Date: Apr 2005
Location: Colorado, United States
Age: 24
Stats: 5'9", 185 lbs
Posts: 1,189
BodyBlog Entries: 0
BodyPoints: 42
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Post-bulk pictures - 4 month bulk
Wassup guys! Here's some new pictures of myself! I've been bulking for 4 months straight now, ~5500cals a day, ~400grams protein, ~500grams carbs, ~150g fats.
I'm now in a short maintainance phase (last few days of school + finals + christmas break) and will start cutting in January.
I only have a few good(ish) pics right now, I'll be taking more throughout the day and post them. My chest is bigger than it looks on those pics. And my legs ar HYOOGE, just wait for the pics later this afternoon
Any feedback + critisiscm VERY WELCOME!
Thanks guys!
bernardo
ATTENTION! HIGH-RES PICTURES!
Relaxed: http://my.fit.edu/~bfanti/BBCOM/New/DSC00005.JPG
Arms 1: http://my.fit.edu/~bfanti/BBCOM/New/DSC00006.JPG
****ty side-chest: http://my.fit.edu/~bfanti/BBCOM/New/DSC00007.JPG
Arms 2: http://my.fit.edu/~bfanti/BBCOM/New/DSC00009.JPG
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12-10-2005, 12:46 PM
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#2
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Registered User
Join Date: Apr 2005
Location: Colorado, United States
Age: 24
Stats: 5'9", 185 lbs
Posts: 1,189
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BodyPoints: 42
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Oops BTW:
5'9" - 225lbs - 11% BF (caliper measured at my gym)
I know it doesn look like 11% ... However, consider that I store all of my fat aorund my waist area, and that the measurement was very accurate and repeated 3 times.
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12-10-2005, 01:14 PM
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#3
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Nutritional Fanatic
Join Date: Nov 2003
Location: Long Island, NY
Age: 23
Posts: 1,921
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Looking great. Good proportions, great size, and you stayed pretty lean for being so big.
I'd say if you cut ~5% bf you'll looking ****ing amazing (just need the abs and a slightly slimmer waist for the total package)
peace
__________________
Max-OT Style Training Journal:
http://forum.bodybuilding.com/showthread.php?p=234967511
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12-10-2005, 01:34 PM
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#4
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Registered User
Join Date: Sep 2005
Location: Minneapolis, MN
Age: 25
Posts: 506
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yeah when you cut you are gonna be a sexy beast
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12-10-2005, 01:39 PM
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#5
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Registered User
Join Date: Apr 2004
Location: orlando fl
Age: 23
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if you cut you'd look decent, but I strongly doubt your 11% BF.. you don't have close to the muscle seperation of someone w/ 11%.. maybe 18%
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12-10-2005, 01:45 PM
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#6
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Registered User
Join Date: Apr 2005
Location: Colorado, United States
Age: 24
Stats: 5'9", 185 lbs
Posts: 1,189
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Thanks so far guys! I'm looking forward to cutting, myself! Can't wait
digink, as I said, I couldn't believe it myself, but the measurement was done by a professional, 3 times over, with a 7-site method. Consider that the mirror and bad light drastically reduces the contrast and quality of the pictures.
In the end it doesnt really matter what BF I am. I know I need to cut, obviously, and I'll work my ass off to get lean
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12-10-2005, 09:26 PM
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#7
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Registered User
Join Date: Apr 2005
Location: Colorado, United States
Age: 24
Stats: 5'9", 185 lbs
Posts: 1,189
BodyBlog Entries: 0
BodyPoints: 42
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bumpeedebump
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12-10-2005, 09:37 PM
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#8
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4th year medical student
Join Date: Jan 2004
Location: Florida, United States
Age: 26
Stats: 6'0", 187 lbs
Posts: 709
BodyBlog Entries: 0
BodyPoints: 19558
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Quote:
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Originally Posted by digink
if you cut you'd look decent, but I strongly doubt your 11% BF.. you don't have close to the muscle seperation of someone w/ 11%.. maybe 18%
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Agreed. Somewhere between 16-20%.
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12-10-2005, 09:40 PM
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#9
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Banned
Join Date: Aug 2004
Location: █♣█ Canada
Age: 12
Stats: 6'0"
Posts: 3,006
BodyBlog Entries: 0
BodyPoints: 625
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Quote:
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Originally Posted by Bernardo
bumpeedebump
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you dont deserve to bump without leg pics
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12-10-2005, 10:23 PM
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#10
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The D
Join Date: Dec 2005
Stats: 6'0", 215 lbs
Posts: 1,712
BodyBlog Entries: 0
BodyPoints: 13211
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Good base! You can do whatever you want now. Good props.
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12-11-2005, 02:38 AM
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#11
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Registered User
Join Date: Jul 2005
Posts: 269
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wow good job.. ive done the exact same thing as u .. 5 month bulk.. now am starting cut in jan.... i was 145 and ended up at 165 .... around 14 bf % .. im 5'8..
looking great..!!
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12-11-2005, 03:09 AM
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#12
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Registered User
Join Date: Dec 2005
Posts: 354
Rep Power: 0  
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u are not 11% at 225 u woiuld look a lot bigger specially at 5'9
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12-11-2005, 03:18 PM
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#13
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Eric Williams
Join Date: Jun 2005
Age: 28
Stats: 6'0", 261 lbs
Posts: 7,038
BodyBlog Entries: 0
BodyPoints: 2765
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Looking swole as hell brother, keep up the hard work.
__________________
Loyola Chicago 03
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