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Old 12-10-2005, 12:32 PM   #1
Itadienekes
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Post-bulk pictures - 4 month bulk

Wassup guys! Here's some new pictures of myself! I've been bulking for 4 months straight now, ~5500cals a day, ~400grams protein, ~500grams carbs, ~150g fats.

I'm now in a short maintainance phase (last few days of school + finals + christmas break) and will start cutting in January.

I only have a few good(ish) pics right now, I'll be taking more throughout the day and post them. My chest is bigger than it looks on those pics. And my legs ar HYOOGE, just wait for the pics later this afternoon

Any feedback + critisiscm VERY WELCOME!
Thanks guys!
bernardo

ATTENTION! HIGH-RES PICTURES!
Relaxed: http://my.fit.edu/~bfanti/BBCOM/New/DSC00005.JPG
Arms 1: http://my.fit.edu/~bfanti/BBCOM/New/DSC00006.JPG
****ty side-chest: http://my.fit.edu/~bfanti/BBCOM/New/DSC00007.JPG
Arms 2: http://my.fit.edu/~bfanti/BBCOM/New/DSC00009.JPG
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Old 12-10-2005, 12:46 PM   #2
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Oops BTW:

5'9" - 225lbs - 11% BF (caliper measured at my gym)
I know it doesn look like 11% ... However, consider that I store all of my fat aorund my waist area, and that the measurement was very accurate and repeated 3 times.
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Old 12-10-2005, 01:14 PM   #3
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Looking great. Good proportions, great size, and you stayed pretty lean for being so big.

I'd say if you cut ~5% bf you'll looking ****ing amazing (just need the abs and a slightly slimmer waist for the total package)

peace
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Old 12-10-2005, 01:34 PM   #4
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yeah when you cut you are gonna be a sexy beast
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Old 12-10-2005, 01:39 PM   #5
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if you cut you'd look decent, but I strongly doubt your 11% BF.. you don't have close to the muscle seperation of someone w/ 11%.. maybe 18%
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Old 12-10-2005, 01:45 PM   #6
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Thanks so far guys! I'm looking forward to cutting, myself! Can't wait

digink, as I said, I couldn't believe it myself, but the measurement was done by a professional, 3 times over, with a 7-site method. Consider that the mirror and bad light drastically reduces the contrast and quality of the pictures.

In the end it doesnt really matter what BF I am. I know I need to cut, obviously, and I'll work my ass off to get lean
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Old 12-10-2005, 09:26 PM   #7
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bumpeedebump
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Old 12-10-2005, 09:37 PM   #8
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Quote:
Originally Posted by digink
if you cut you'd look decent, but I strongly doubt your 11% BF.. you don't have close to the muscle seperation of someone w/ 11%.. maybe 18%

Agreed. Somewhere between 16-20%.
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Old 12-10-2005, 09:40 PM   #9
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Quote:
Originally Posted by Bernardo
bumpeedebump
you dont deserve to bump without leg pics
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Old 12-10-2005, 10:23 PM   #10
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Good base! You can do whatever you want now. Good props.
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Old 12-11-2005, 02:38 AM   #11
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Cool

wow good job.. ive done the exact same thing as u .. 5 month bulk.. now am starting cut in jan.... i was 145 and ended up at 165 .... around 14 bf % .. im 5'8..

looking great..!!
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Old 12-11-2005, 03:09 AM   #12
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u are not 11% at 225 u woiuld look a lot bigger specially at 5'9
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Old 12-11-2005, 03:18 PM   #13
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Looking swole as hell brother, keep up the hard work.
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