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Old 11-21-2005, 08:58 AM   #1
heyPUnk017
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Question Sauna before/after workouts?
Is going in a Sauna after a workout okay?

What bout before a workout?

Sauna good at all?

WHat are the benefit of a Sauna ?
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Old 11-21-2005, 09:23 AM   #2
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bump!
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Old 11-21-2005, 09:58 AM   #3
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Bad idea, as a suana can cause serious dehydration...
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Old 11-21-2005, 10:14 AM   #4
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It's a temporarly solution to muscle ache, and it warms up joints and such, very good, just remember to drink alot of water
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Old 11-21-2005, 11:51 AM   #5
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Sauna is very good after workout. It helps your skin, cleans your pores. Good for acne treatment. Good for muscle recovery.

But I wouldn't advise to go in sauna before workout, you will feel sleepy afterwards...
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Old 11-21-2005, 12:01 PM   #6
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hey i have one at my gym and i wanted to use it because i heard its great for recover, the only thing is i read never go in directly after a workout, 3-6 hrs later is best. does anyone know why ?
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