My Routine

[The Director]

3 Times a week I get up and Jog around my block, which is about an 18 minute jog. Then at night I walk a mile (Days I jog early)

The other days (Excent sunday) I walk 30 minutes in the morning, 30 minutes at night. Sundays I only walk 30 minutes in the morning just to save up for Monday.

I lift weights about 3 times a week, Arms, Chest, gonna start legs, and some stomach soon.

My Food:

Breakfest= Oatmeal with water (No sugar). 1 Glass of Protien Drink, 30% protien, no sugar 5 fat calories.

Snack= Orange

Lunch= Greens, Sometimes boiled broccoli, asparagus and beans. Sometimes boiled carrots, beans, and asparagus, then lightly cooked in 1 tea spoon in Canola oil. ( I watch how many I eat and cook of course )

Snack= 1 protien drink (same one)

Dinner= Salad, with 2 table spoons of Either Ranch (no sugar), or Bleu Cheese (No Sugar).

Then I top that off with an ultra slim tea.


Then at night if I get hungry, only if, I drink some protien, but if I don't I don't.

I drink gallon of water or more daily.



With a plan like this, how long do you think it would take me to lose 25 pounds?

[nithos]

- Eat 5-6 meals a day
- Eat roughly the same amount for every meal
- Eat lean protein with every meal
- Eat a veggie/fruit with every meal
- Eat a EFA source with every meal
- Drink only non-calorie containing beverages (i.e. water and green tea)
- One meal a week, ignore everything above