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10-31-2005, 03:10 AM
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#1
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Eat4Performance Not4Taste
Join Date: Jun 2005
Location: New Zealand
Posts: 239
BodyBlog Entries: 0
BodyPoints: 0
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SLEEPING zZzZzZ
How many hours a day do you sleep ? Cause i got a problem with sleeping...
__________________
Age: 15
Location: New Zealand
Height: 5'8"
Bodyfat: 16%
Weight: 154 lbs/70 KG
Cutting
Monday 05 Dec. 2005 - Monday 12 Dec. 2005 -
72 KG/159 lbs 70 KG/154 lbs
Monday 19 Dec. 2005 - Monday 26 Dec. 2005 -
N/A N/A
Monday 02 Jan. 2005 - Monday 09 Jan. 2005 -
N/A N/A
*GOAL*140 lbs/64 KG
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10-31-2005, 03:29 AM
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#2
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Registered User
Join Date: Jan 2005
Location: Sydney Australia
Age: 20
Stats: 5'9", 160 lbs
Posts: 1,745
BodyBlog Entries: 0
BodyPoints: 4866
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9 weekdays . 10-12 Weekends.
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10-31-2005, 04:53 AM
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#3
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Hunting for moar fibras
Join Date: Apr 2005
Location: Melbourne
Age: 22
Posts: 8,165
BodyBlog Entries: 0
BodyPoints: 7727
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Weekdays about 8, maybe less. Weekends at least 10.
__________________
"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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10-31-2005, 04:57 AM
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#4
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You're a tiger, ARRRRGH!
Join Date: Sep 2005
Location: England
Age: 27
Posts: 1,155
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I try for 8 but always wake up a little early before my alarm goes off so get a little less
__________________
"Yeah, and I'm a Dutchman"
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10-31-2005, 05:36 AM
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#5
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Banned
Join Date: May 2005
Age: 23
Stats: 5'8", 214 lbs
Posts: 5,361
BodyBlog Entries: 0
BodyPoints: 3074
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less than 8 fo sho. college sucks
__________________
dbcb314's Fat Rules
#1 You have your shirt on in your avator and pics
#2 Can't suck the gut in during FDB + Man Boobs
#3 Side poses are your greatest enemy
#4 You think you are 15% bf
#5 You say to yourself "I am carrying a little bodyfat"
#6 You get offended by this sig and take it personal.
On a quest to be a black man instead of a monkey
The best way to do it, is to copy THE blackest of them all
DiamondDelts, Chocolate Hercules himself
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10-31-2005, 05:42 AM
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#6
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Little Hercules
Join Date: Mar 2005
Location: United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 190 lbs
Posts: 1,336
BodyBlog Entries: 0
BodyPoints: 49
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between 5-8
i work in a night club.
goto college
have 2jobs
have 1work placement
and train 4 days a week.
and hang out with ma mates.
so i get hardly any sleep. just started taking zma and this **** rules. my sleeping is better and my strength has increased 
__________________
Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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10-31-2005, 06:06 AM
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#7
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I am professional grade
Join Date: Oct 2005
Location: Bluefield WV
Age: 23
Posts: 1,596
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7.5 to 8.5 monday to saturday 8 to 9 on sunday
__________________
Ask a stupid question - get a stupid answer, and/or neg reps.
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10-31-2005, 06:16 AM
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#8
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Every Man a Wildcat
Join Date: Oct 2005
Location: Manhattan, Kansas, United States
Age: 18
Stats: 5'10", 183 lbs
Posts: 5,029
BodyBlog Entries: 0
BodyPoints: 7470
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9 on weekdays and 11 on weekends
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10-31-2005, 06:53 AM
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#9
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Official Misc. Logician
Join Date: Sep 2005
Age: 24
Stats: 5'9", 220 lbs
Posts: 9,356
BodyBlog Entries: 0
BodyPoints: 786
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always 9. No matter what day.
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10-31-2005, 08:54 PM
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#10
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Eat4Performance Not4Taste
Join Date: Jun 2005
Location: New Zealand
Posts: 239
BodyBlog Entries: 0
BodyPoints: 0
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8 days i try lol but it's hard .... High School....
__________________
Age: 15
Location: New Zealand
Height: 5'8"
Bodyfat: 16%
Weight: 154 lbs/70 KG
Cutting
Monday 05 Dec. 2005 - Monday 12 Dec. 2005 -
72 KG/159 lbs 70 KG/154 lbs
Monday 19 Dec. 2005 - Monday 26 Dec. 2005 -
N/A N/A
Monday 02 Jan. 2005 - Monday 09 Jan. 2005 -
N/A N/A
*GOAL*140 lbs/64 KG
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10-31-2005, 08:57 PM
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#11
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Registered User
Join Date: Sep 2005
Posts: 235
Rep Power: 5 
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6 or 7 if im lucky, im not sure wats wrong with me, i roll around n keep waking up prematurely i hate it i feel so tired in the mornings
__________________
Im fat, imma get ripped tho...
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10-31-2005, 09:04 PM
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#12
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Registered User
Join Date: Apr 2005
Stats: 5'8", 170 lbs
Posts: 721
BodyBlog Entries: 0
BodyPoints: 293
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7-8 Cos of college
But days off probably about 9-10
__________________
Stats & Pics need updating
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11-14-2005, 03:42 AM
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#13
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Eat4Performance Not4Taste
Join Date: Jun 2005
Location: New Zealand
Posts: 239
BodyBlog Entries: 0
BodyPoints: 0
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WOW Most of the percentage is less than 8 - Shocking O.o
__________________
Age: 15
Location: New Zealand
Height: 5'8"
Bodyfat: 16%
Weight: 154 lbs/70 KG
Cutting
Monday 05 Dec. 2005 - Monday 12 Dec. 2005 -
72 KG/159 lbs 70 KG/154 lbs
Monday 19 Dec. 2005 - Monday 26 Dec. 2005 -
N/A N/A
Monday 02 Jan. 2005 - Monday 09 Jan. 2005 -
N/A N/A
*GOAL*140 lbs/64 KG
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11-14-2005, 02:04 PM
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#14
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Banned
Join Date: Nov 2005
Location: Uk, England, Birmingham
Age: 18
Posts: 722
BodyBlog Entries: 0
BodyPoints: 35
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Quote:
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Originally Posted by Ang.1
6 or 7 if im lucky, im not sure wats wrong with me, i roll around n keep waking up prematurely i hate it i feel so tired in the mornings
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same with me, i sleep 4 about 7 hours coz of school!. I get 8-10 hours of sleep on the weekends.
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11-14-2005, 02:35 PM
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#15
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Fo Lyfe
Join Date: Mar 2005
Posts: 1,677
BodyBlog Entries: 0
BodyPoints: 3174
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Not enough...
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11-14-2005, 02:55 PM
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#16
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Banned
Join Date: Nov 2005
Location: Uk, England, Birmingham
Age: 18
Posts: 722
BodyBlog Entries: 0
BodyPoints: 35
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Quote:
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Originally Posted by New1
Not enough...
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no time 2 sleep, ive got my GCSE's next year and i have 2 do ALOT of coursework and homework and stuff plus my bro makes me do extra homework at home(my bro buys books from shops and makes me 2 them every day even on weekends).
if my bro didn't make me do extra work ill get 8 hours a day 2 sleep and about 10 hours on the weekend.
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11-14-2005, 02:59 PM
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#17
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Banned
Join Date: Nov 2005
Location: Brooklyn, New York
Age: 10
Posts: 2,775
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7-8 weekdays, 10 weekends
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11-14-2005, 03:04 PM
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#18
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Registered User
Join Date: Jul 2005
Location: Heard and McDonald Islands
Age: 21
Stats: 5'11", 175 lbs
Posts: 7,158
BodyBlog Entries: 0
BodyPoints: 25518
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7-8 hours.
__________________
B|m|B
CREW
bb.com 10% codes: ComeBack10Percent, ComeBack10PerOff, show10percentoff, whp10peroff
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11-14-2005, 06:20 PM
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#19
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Holy is the Lord
Join Date: Nov 2003
Stats: 5'9", 212 lbs
Posts: 2,319
BodyBlog Entries: 0
BodyPoints: 7352
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sleeping to much is actually counter productive it makes you tireder and want to sleep more. Dont get any more than 10
__________________
Just live your life with God inside. You wont regret one moment of it. Give all that you have for God.
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=113462081
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