Almonds vs. Cashews

[cruz610]

Almonds seem to be slightly more healthy but goddamn. I love me cashews! In the end am I getting roughly the same nutrients? They both give me good fat which is something I need in my diet and they both contain almost the exact same amount of macronutrients, fiber and protein.

[saw14]

enjoy both, they are both have healthy fats which are needed in any diet.

[Darkservant]

Is there a limit on cashew I should have cause im serioustly addicted to them. I have a good amount of em everyday.

[saw14]

you can eat as many as you like, that is if you want to become fat. you need to realize that cashews and all nuts have a lot of calories in them and should be consumed in moderation because it is very easy to overeat them.