Overtraining?

[Sixxer]

Hi, I'm 16 years old, 6'7", and about 205. I'm right now probably somewhere around 14% body fat, and I'm trying to get into single digits.

I have already decided a diet and exercise program, but I was wondering if I was overtraining. I feel that I'm pretty strong, i've been lifting for about 8 months straight now.
If someone could please tell me whether or not this is overkill, and if I'm going to lose significant amounts of muscle, plese tell me.

6:30 AM - water, stretch, and 5 sets of 3 minutes on jumprope, at 120 jumps per minute.

8:00 - first meal - Egg whites, oatmeal, whole grain cereal with green tea.

10:00 - 60 minutes weight training (1 body part per day) i e arms one day, back the next, legs, shoulders, chest: repeat next week

11:00 - post workout - protein shake

12:00 post workout meal - whole grain cereal, grilled chicken breast.

3:00 - snack - whole grain cereal OR oatmeal

5:30 pre workout meal - brown rice and chicken breast

6-7 Nap before kickboxing

8:00 workout - Muay Thai kickboxing

9:30 - post workout meal - chicken breast or small amount of steak and veggies.

11:30 - Oatmeal

Thanks alot guys. I'll try and take before and after pics.

[Sixxer]

bump

[nithos]

Personally, I would attempt a clean bulk. 205 at 6'7 is pretty skinny.

[Sherazad]

bro, you gotta bulk up man. You're skinny. You must look like a marathon runner. Forget about the BF for now. Bluk, put on a good amount of muscle, and thgen work on your BF. I'm the same height and I'm 232, I am aiming to be 220 with little BF.