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1% Milk or FF Choc. Milk?!?!
At my school I have to choose from either 1% Fat Milk plain, or fat free choc. milk. here is the breakdown for the two
1% Milk: 100 cal, 2.5 fat, 11 carb, 8 protein (11 sugar)
FF Choc Milk: 120 cal, 0 fat, 18carb,9 protein (18 sugar<from choc. addatives i suppose)
Thanks for the advice.
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