toasted corn for fat loss

[mcxk]

I was wondering if you guys knew whether or not toasted corn is a good aid for fat loss. I searched all over the forum but i guess it is not a popular snack. If you have any information please share it I would greatly appreciate it.

[Adam444]

I eat them sometimes as snack also. If the rest of your diet is in check, the corn will not do any harm to the fat loss. Just don't go overboard and remember that there is always a better source of carbs.

[MattM]

corn? no.. very high glycemic. a bad carb IMO.