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Originally Posted by ghostfacekilla
As everyone knows, it is good for recovery to take a week off from the gym sometimes. Its been 14 weeks since my last rest week, and im only stoppign to take it because i feel overtrained and ive been getting injured a lot lately.
How many weeks do you guys usually go before taking a short break to prevent overtraining.
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Not a teen here, but it sounds like you are taking a rest for the right reasons.
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1. I thought all along you'd be the death of me, but I met one tonight who wants what's left of me!
2. You are so full of s***, maintenance is still unclogging the toilet.
3. Save a horse, ride a cowboy!
4. This mission does not exist, nor will it ever exist.
5. I'd like to check you for ticks.
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